The water in melons and vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm, which is irreplaceable by drinking water. Summer is also the peak season for melons and vegetables, and its water content is above 90%. The water content of wax gourd ranks first among all dishes, reaching 96%, followed by cucumber, golden melon, loofah, bergamot, pumpkin and bitter gourd. ?

After the cool vegetables enter the summer, the biggest factor affecting the human body is the poison of summer dampness, so eating some cool vegetables is conducive to promoting fluid production and quenching thirst, clearing away heat and toxic materials, and relaxing bowels. Such as bitter gourd, towel gourd, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress and so on. They are all cool vegetables, so you might as well eat them often. ?

"Disinfecting" vegetables in summer is a season of frequent diseases, especially intestinal infectious diseases. At this time, eating more "sterilized" vegetables can play a role in preventing diseases. This kind of vegetables include garlic, onion, leek, chives, garlic sprouts and so on.