I suggest you learn octupole, which is very strong. Puyi's martial arts teacher, Zhang's bodyguard, Sun Yat-sen's bodyguard (one is the natural gate) and Chiang Kai-shek's bodyguard team are all octupole. If you are a martial arts fan, you should know something about these. If you want to learn Tai Chi (not only for keeping in good health, but also for fighting skills), you will soon get an introduction to Eight Extremes. (If you practice Tai Chi directly, it is too difficult to understand the way of Tai Chi's exertion. Even if you understand its exertion, it is difficult to practice it. People who don't understand it can't understand it, not what ordinary people think.) If you join the Wushu Association, you can understand the achievements of your predecessors.
Former member of Western Military Association.
1, this kind of health care is good. First, adequate and regular sleep: sleep is more important to human health. Adequate and regular sl