1, thin waist in bed thin belly's exercise methods are mainly sit-ups and push-ups for one hour every day, twice a day, but it is best to slim down in combination with other exercise methods, such as yoga, swimming, square dance and Tai Ji Chuan.

2. The key is to form a habit according to the patient's physique and hobbies, and it will take some time to achieve the ideal effect. Generally, maintaining the ideal weight can achieve the goal.