List of this article: 1, efficacy and function of oranges 2, efficacy and function and nutritional value of oranges 3, efficacy and function of oranges 4, medicinal efficacy of oranges 5, what is the medicinal efficacy of oranges? What are the functions and functions of oranges? Oranges are rich in vitamin C, carotene, potassium, calcium and iron. It can quench thirst, stimulate appetite, clear away heat and phlegm, and clear the bowels and relieve constipation.
The efficacy and function of oranges
The efficacy and function of oranges
1, and reducing stomach qi.
Oranges are sweet and sour, slightly cool, and enter the liver and stomach.
It has the effects of promoting fluid production to quench thirst, harmonizing middle energizer to stimulate appetite, reducing adverse reactions and stopping vomiting.
It is good for vomiting caused by food accumulation and pathogenic wind in the stomach, liver and stomach stagnation.
2, wide chest knot, heat and phlegm.
Oranges are slightly cool, and have the functions of clearing away heat, lowering adverse reactions and clearing heat in the lungs and chest. Chest pain, cough and asthma, yellow and thick phlegm caused by exogenous wind-heat and qi stagnation. The treatment should use oranges to clear away heat and phlegm, broaden the chest and open the knot, cool the blood and stop bleeding, and the effect is remarkable.
3, clearing the bowels and relaxing the bowels.
Oranges contain cellulose and pectin, which can promote intestinal peristalsis, help clear the intestines and eliminate harmful substances in the body.
4, the poison of killing fish and crabs, oranges taste sour and fragrant, acid can sterilize, have the effect of strengthening the spleen and stomach, reducing adverse reactions, and have a good seasoning, detoxification and hangover effect on dishes cooked with fish and crabs.
Make the dishes more delicious, moderate and delicious.
5, identification application, oranges and orange stones, meat tends to stop vomiting, expand the chest diaphragm, and eliminate the poison of fresh fish and crabs.
However, the orange pit tends to treat hernia, gonorrhea and low back pain, and can treat acne in Guizhou for external use. The orange pit tends to treat liver and lung diseases and the orange pit tends to treat kidney diseases.
Nutritional value of oranges
Oranges are rich in vitamin C and P, which is almost synonymous with vitamin C. They can increase the body's resistance, increase the elasticity of capillaries and lower blood cholesterol.
People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges.
Orange peel tastes bitter and warm, and the effect of relieving cough and resolving phlegm is better than that of tangerine peel. It is a good medicine for treating cold, cough, loss of appetite and chest and abdominal pain.
Oranges are also rich in hesperidin, naringin, limonin, narcotine, citric acid and malic acid.
Pericarp contains volatile oil, and there are more than 70 kinds of active substances, mainly n-decanal, citral, limonene and octanol.
Every100g of orange contains the following nutrients:
Nutrients name content Nutrients name content Nutrients name content calories 47.00 (kcal) potassium 159.00 (mg) phosphorus 22.00 (mg) carbohydrate 1 1. 10 (g) copper 0.03 (mg)/kloc.
A person suitable for eating oranges
Most people can eat oranges.
People with chest tightness, nausea and vomiting, especially those who drink too much hangover; However, due to the cold of oranges, people with spleen and stomach deficiency, fear of cold and abdominal distension after meals should eat less, so as not to aggravate symptoms or illness by eating too much.
Pregnant women, lying-in women and nursing mothers can eat it.
Oranges are rich in pectin, protein, calcium, phosphorus, iron, vitamin B 1, B2, C and other nutrients, especially vitamin C.
It can soften and protect blood vessels, reduce cholesterol and blood lipid, and is also effective for dry skin. Hesperidin also has the functions of invigorating stomach, eliminating phlegm, relieving cough, stopping adverse reactions and relieving pain, and is especially suitable for women in early pregnancy.
The baby can also eat, but don't eat too much.
Efficacy, Function and Nutritional Value of Oranges
The efficacy, function and nutritional value of oranges, I believe everyone has a certain understanding of the efficacy and function of this food. In traditional Chinese medicine, it has the effect of invigorating qi and blood. Generally speaking, it is a healthy food. Not all ingredients are suitable for everyone. The following are the efficacy, function and nutritional value of oranges.
Efficacy, Function and Nutritional Value of Orange 1
First of all, the health effects of oranges.
1, salty orange juice-supplement physical strength
Drinking orange juice after exercise, rich in fructose can quickly replenish physical strength, and up to 85% water can quench thirst and refresh.
Especially remind orange juice to drink immediately after squeezing, otherwise the oxygen in the air will quickly reduce its vitamin C content.
Add some salt to drink, the effect is more obvious.
2, orange juice makeup remover-deep cleaning
Wipe the facial skin with a towel dipped in orange juice, fully absorb it for 5 minutes, and then wash it with clear water, which can not only remove makeup, but also thoroughly clean facial dirt and grease, and play a role in deep cleaning.
Even sensitive skin can be used with confidence.
But special reminder, try to avoid sun exposure after cleaning the skin with orange juice.
3, orange seed mask-firming skin
Beat 2 teaspoons of orange seeds into powder with a blender, and mix with distilled water to make a paste mask.
Applying 1 ~ 2 times a week can improve the resistance of skin capillaries and achieve the purpose of firming the skin.
People with sensitive skin can do a skin test first, apply the self-made mask behind their ears and wash it after 5 ~ 10 minutes. If you don't feel uncomfortable, you can use it with confidence.
4, orange seed powder-treatment of rheumatism
Bake dried orange seeds in a pot. Be careful not to fry them, but try to dry the oil.
Pulverize the fried orange core into powder, and take it with boiling water, 3 ~ 5g each time, and drink it after meals.
Long-term persistence can treat rheumatism to some extent.
5, orange salad-enhance immunity
Orange petals contain almost all the nutrients that fruits can provide, which can enhance human immunity, promote disease recovery and accelerate wound healing.
In particular, it can supplement dietary fiber and help defecation.
6, orange flap eye mask-supplement eye moisture
Cut orange petals into thin slices and use them as eye mask, and gently press them with your fingers to help absorption, which can promote blood circulation, effectively replenish eye moisture and play a long-term moisturizing effect.
7, orange peel massage-eliminate orange peel tissue
Orange peel has a prominent function of resisting "orange peel tissue".
Take14 clean orange peel, soak it in olive oil, then massage the corresponding orange peel tissue on the body, squeeze out the juice evenly during massage, and then wash the skin with clear water.
8, orange peel scrub
Using orange peel can remove dead skin, and it is rich in flavonoids and vitamin C. It can also promote skin metabolism and improve the resistance of skin capillaries.
Slice fresh orange with skin, put it in gauze, and rub it directly on rough parts such as elbow, knee and heel to remove dead skin.
9, orange peel sachet-hypnotic mosquito repellent
Wrapping orange peel with plain cloth to make sachet can not only play a hypnotic role, but also repel mosquitoes.
Put it in the bathroom, kitchen or refrigerator, it can remove the odor and keep the air fresh.
10, orange peel bath-moisturizing and rejuvenating skin
When soaking, adding a small amount of freshly cooked orange peel soup can bring refreshing fragrance, reconcile free radicals and help keep skin moist and tender, especially suitable for dry autumn.
Second, how to eat orange peel
1. Treating spleen and stomach qi stagnation, abdominal distension and stuffy: tangerine peel 10g, radix aucklandiae 10g, cortex Magnolia officinalis 10g, Fructus Aurantii 10g, Rhizoma Dioscoreae 15g, and crowbar 15g.
2, treatment of spleen and stomach weakness, indigestion, bloating and stuffy: dried tangerine peel 12 grams, 30 grams of codonopsis pilosula, 30 grams of yam, 30 grams of Japanese finch root, decocted.
3. Treatment of phlegm-dampness, chest and diaphragm dripping, nausea and vomiting: 65,438 g of dried tangerine peel, 65,438 g of processed Pinellia ternata, 65,438 g of almond, 65,438 g of poria cocos and 3 g of licorice, decocted in water.
4, the treatment of phlegm in the throat, similar to the plum nucleus, blocked in the throat, vomiting, swallowing, seems to be nothing, sometimes unreasonable.
Peeling (whitening) is two yuan, Paeonia lactiflora is two yuan, Perilla is two yuan, Platycodon grandiflorum is one yuan, and 20 bamboo leaves are decocted with water.
Efficacy, Function and Nutritional Value of Oranges II
The efficacy and function of oranges
1, lowering blood lipid and blood pressure
The content of vitamin C in oranges is very high. Vitamin C is a good antioxidant, which can relieve vascular aging, eliminate free radicals in the body, lower cholesterol, and help hyperlipidemia and hypertension.
Step 2 lose weight
Oranges are called "good fruits for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances.
Oranges are rich in fiber, low in calories and contain natural sugar. Friends who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets.
Moreover, oranges are rich in fiber, so eating more helps defecation and can reduce the accumulation of toxins in the body.
Step 3 strengthen resistance
Oranges are rich in nutrients, vitamins and trace elements, which can protect cells, scavenge free radicals, promote human metabolism and increase human resistance.
4, spleen and stomach warming
Oranges are sour and cool, and have the medicinal effects of promoting qi circulation and resolving phlegm, invigorating spleen and warming stomach, helping digestion and stimulating appetite.
Orange peel, also known as yellow peel, contains a lot of carotene besides the ingredients in the pulp, which can be used as a flavoring agent for strengthening the stomach and fragrance.
Orange peel also contains a certain amount of orange peel oil, which is effective for chronic bronchitis.
5, improve appetite
Oranges are rich in vitamin C, which is easily absorbed by human body.
If we lack vitamin C in our diet, it will hinder the function of neural tubules to transport nutrients to the brain, so that the brain can not get nutrients in time.
Oranges are sour and cool, and have the functions of benefiting qi and resolving phlegm, strengthening spleen and stomach, helping digestion and stimulating appetite.
6. Reduce the incidence of gallstones.
Oranges are high in vitamin C and have always been a favorite fruit of many people.
But for women, eating more oranges has an unexpected benefit, which is to reduce the incidence of gallstones.
Step 7 quench your thirst and sober up
Oranges can also be called "yellow fruit" and "golden ring", and can also be divided into two categories: sour and sweet.
If you eat too much at the party, a glass of lime juice can dissolve its oil, reduce food accumulation, and have the wonderful effect of quenching thirst and sobering up.
The efficacy and function of oranges The efficacy and function of oranges
The efficacy and function of oranges are believed to be familiar to everyone. Many people like to eat sweet oranges in summer, which not only satisfies our appetite, but also has many benefits to our health.
Then I will take you to know more about the efficacy and function of oranges.
Efficacy and function of orange 1
1, orange is a fruit with very high vitamin C content. Many people think oranges are good for this reason.
Oranges are rich in vitamin C, which can effectively reduce the probability of gallstones if women eat them regularly.
It is good food for women.
2. orange peel is also a good thing. Clean the leftover peels and put them into proper amount of water. Generally, the ratio of orange peel to sleep is 1: 3. You can drink it naturally after boiling 10 to 20 minutes. The food for preventing cardiovascular diseases has no side effects.
Not only that, drinking a cup when anorexia has no appetite can also effectively increase appetite.
3. Because the content of vitamin C in oranges is very high, an orange every day can well supplement the vitamin C needed by human body. Oranges are more effective than many drugs for vitamin C deficiency.
4. Oranges can also inhibit the growth and spread of cancer cells.
Oranges themselves have a certain bactericidal effect, have a certain resistance to bacteria, can clean up some harmful substances and effectively inhibit cancer cells.
Oranges are rich in nutrition, so eating oranges can also improve the body's resistance in many cases.
Oranges, like oranges, are also rich in dietary fiber, which has a good effect on defecation and promoting gastrointestinal peristalsis.
Efficacy and function of oranges II
1, lowering blood lipid and blood pressure
The content of vitamin C in oranges is very high. Vitamin C is a good antioxidant, which can relieve vascular aging, eliminate free radicals in the body, lower cholesterol, and help hyperlipidemia and hypertension.
Step 2 lose weight
Oranges are called "good fruits for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances.
Oranges are rich in fiber, low in calories and contain natural sugar. Friends who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets.
Moreover, oranges are rich in fiber, so eating more helps defecation and can reduce the accumulation of toxins in the body.
Step 3 strengthen resistance
Oranges are rich in nutrients, vitamins and trace elements, which can protect cells, scavenge free radicals, promote human metabolism and increase human resistance.
4, spleen and stomach warming
Oranges are sour and cool, and have the medicinal effects of promoting qi circulation and resolving phlegm, invigorating spleen and warming stomach, helping digestion and stimulating appetite.
Orange peel, also known as yellow peel, contains a lot of carotene besides the ingredients in the pulp, which can be used as a flavoring agent for strengthening the stomach and fragrance.
Orange peel also contains a certain amount of orange peel oil, which is effective for chronic bronchitis.
5, improve appetite
Oranges are rich in vitamin C, which is easily absorbed by human body.
If we lack vitamin C in our diet, it will hinder the function of neural tubules to transport nutrients to the brain, so that the brain can not get nutrients in time.
Oranges are sour and cool, and have the functions of benefiting qi and resolving phlegm, strengthening spleen and stomach, helping digestion and stimulating appetite.
6. Reduce the incidence of gallstones.
Oranges are high in vitamin C and have always been a favorite fruit of many people.
But for women, eating more oranges has an unexpected benefit, which is to reduce the incidence of gallstones.
Step 7 quench your thirst and sober up
Oranges can also be called "yellow fruit" and "golden ring", and can also be divided into two categories: sour and sweet.
If you eat too much at the party, a glass of lime juice can dissolve its oil, reduce food accumulation, and have the wonderful effect of quenching thirst and sobering up.
Oranges have many functions and functions, because they taste sweet and sour, so they can promote the digestion of the stomach, and because they contain a lot of vitamin C, they can also reduce blood lipids and enhance the body's resistance. It is also very important that oranges can also prevent colds, and eating oranges can make the body stronger.
Medicinal efficacy of oranges
I think everyone is familiar with the medicinal effects of oranges. Oranges can be found all year round. Many friends around us like to eat oranges, because oranges are rich in vitamins, but many people don't know the medicinal effects of oranges. Let me take you to get to know it.
Medicinal efficacy of orange 1
Broadening chest and resolving phlegm
Eating some oranges regularly in daily life can not only play a good role in supplementing nutrition, but also help all of us to relieve cough and phlegm, which is also very good for helping all of us to treat and relieve cough.
It is a good medicine for treating gastrointestinal cold, cough, loss of appetite and chest and abdominal pain.
Experiments show that orange peel contains 0.93%~ 1.95% orange peel oil, which is effective for chronic bronchitis and easily accepted by patients.
Narcotine contained in sweet orange fruit has similar antitussive effect to codeine, and has no central inhibition and addiction.
Lowering blood lipid
Besides, oranges have many health benefits, especially for our friends with hyperlipidemia. Eating some oranges often can effectively relieve the disease, because oranges have a very good effect of lowering blood fat.
Oranges contain pectin, which can excrete excess lipids and cholesterol in the body and reduce the absorption of foreign cholesterol, so eating oranges has the effect of lowering blood lipids.
Oranges are the best diet for hyperlipidemia, arteriosclerosis and cardiovascular and cerebrovascular diseases.
Vitamin C in oranges can also inhibit the conversion of cholesterol into bile acids in the liver, thus preventing gallstones.
The role of oranges:
Oranges are called "good fruits for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances.
Oranges are rich in fiber, low in calories and contain natural sugar. They are the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets.
In addition, oranges are rich in fiber, so eating more can help defecate and reduce the accumulation of toxins in the body.
1. Oranges can reduce capillary fragility. Hesperidin contained in fresh orange fruit can reduce capillary fragility and prevent microvascular bleeding.
Rich in vitamins C, P and organic acids, it can obviously regulate and inhibit human metabolism and enhance the body's resistance.
2. Oranges can detoxify fish and crabs, and the flesh and skin of sweet oranges can detoxify fish and crabs, which has a good hangover effect on drunken people.
3, oranges can pass the milk sweet orange has the function of soothing the liver and regulating qi and promoting lactation, and is a food for treating breast milk obstruction and breast pain.
4. Oranges can act on the respiratory system. Orange peel has the functions of widening chest, reducing qi, relieving cough and resolving phlegm.
Experiments show that orange peel contains 0.93% ~ 1.95% orange peel oil, which is effective for chronic bronchitis and easily accepted by patients.
Narcotine contained in sweet orange fruit has similar antitussive effect to codeine, no central inhibitory effect and no carcinogenicity.
5. Oranges can act on the digestive system. Sweet orange peel decoction can inhibit the smooth muscle movement of gastrointestinal tract (and uterus), thus relieving pain, vomiting and diarrhea; Pectin contained in its peel can promote intestinal peristalsis, speed up the passage of food through the digestive tract, make the lipids and cholesterol in feces excreted with feces faster, reduce the absorption of exogenous cholesterol, prevent gastrointestinal swelling and promote digestion.
Orange+mayonnaise: Vitamin C in orange and vitamin E in mayonnaise are helpful for blood circulation, skin care, anti-aging and anti-cancer.
Orange+cream: oranges are rich in dietary fiber and cream has high cholesterol.
Eating together can reduce the body's absorption of cholesterol.
Oranges+Oranges: Vitamin P contained in oranges can enhance the absorption of vitamin C contained in oranges, enhance immunity and prevent colds.
Medicinal efficacy of orange Ⅱ
The efficacy and function of oranges
1, vitamin c supplement
Orange is a delicious fruit with high nutritional value. This kind of fruit has a particularly high vitamin C content and is easily absorbed and utilized by the human body. Vitamin C is an important existence to maintain human health. It can not only promote the regeneration of immune cells, but also enhance human antiviral ability and prevent human scurvy.
2, pale spot whitening
Oranges contain vitamin C and vitamin A, which can promote human metabolism, prevent the formation of pigments in the body and prevent melanin from accumulating on the skin surface. Regular consumption can play a role in lightening spots and whitening skin.
After the nutrients such as fructose contained in oranges are absorbed by the human body, they can also promote the regeneration of skin cells, increase skin elasticity and prevent wrinkles.
3. Protect the cardiovascular system
Oranges also have obvious protective effect on human cardiovascular system, because the hesperidin it contains is a natural pharmaceutical ingredient, which can increase the permeability and toughness of human capillaries and prevent vascular bleeding, while the pectin and lipids it contains can purify blood and clean up triglycerides and cholesterol in blood. People often eat oranges, which can prevent the increase of blood pressure and blood lipid and reduce the incidence of arteriosclerosis.
The taboo of oranges
Orange is a delicious fruit with attractive taste and rich nutrition. There are not many taboos when eating, but you can't eat too much. Otherwise, the human body will absorb too many acidic components, and it is prone to nausea, acid vomiting, tooth numbness and other adverse symptoms. In addition, people who eat too much oranges can also cause yellow skin.
What is the medicinal effect of oranges? Shiming is produced in the south, and the fruit is as fragrant as pomelo, but it also smells bad.
Grapefruit is the largest citrus, which is yellow early and difficult to harvest; Oranges are the biggest oranges, which can be stored for a long time when they are ripe late.
They all come in two sizes.
The branches of orange trees are very high, and the leaves are not quite like orange leaves, but also have thorns.
It tastes sour, cold and nontoxic.
Efficacy and indications: it can treat tuberculosis and goiter of cervical lymph nodes and kill fish and crab poison.
Wash the acid with water, chop it up, fry it with salt, and then store it for food to stop vomiting and remove evil spirits in the stomach.
Eating too much will hurt the liver qi and make you feel weak and feverish.
Eating with meat can make people dizzy and disgusting.
_ Orange peel tastes bitter, pungent, warm and nontoxic.
Efficacy is mainly used to make sauce and vinegar, delicious. Eating it can dispel the bad breath in the stomach, digest the bad breath and clear the floating air in the stomach.
And prevent nausea and hangover.
Tangerine diced in sugar water is sweet, but it can resolve phlegm, regulate qi, benefit diaphragm and relieve hangover.
_ Nuclear Efficacy Indications After soaking and grinding, apply it every night to cure facial acne.
Attached side orange soup: wide middle and lower qi, eliminate wine.
Slice 2 Jin of orange peel, cut and bake ginger five times, add one or two pieces of roasted licorice powder and half a piece of sandalwood, then make a small cake and send it down with the salty fat sausage.
Treatment of back pain caused by flash: San Qian will fry the orange pit and take it with wine to recover.
So much for the introduction of the efficacy and function of medicinal orange. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the efficacy and function pictures and efficacy and function of medicinal oranges on this website.