1, how should middle-aged people care?
1, a strong heart
For many people, to be healthy, they still need a strong heart. After all, this is the foundation of health. Generally speaking, with the growth of age, after middle age, there will be signs of aging in our hearts. At this time, some diseases such as coronary heart disease and myocardial infarction will gradually appear. At this time, we can eat more fish and vegetables to reduce the burden on the heart. For friends who smoke and drink, we should give up this bad habit. In order to better care for the heart, we can selectively eat more red fruits and vegetables, such as tomatoes, nuts, red apples and so on.
2. Hard bones
Many people will be busy supplementing calcium when they reach the middle-aged and elderly stage. In fact, after the age of 40, you need to consciously supplement related nutrition. Generally speaking, we can synthesize vitamin D by sunbathing. Vitamin D has a good containment effect on osteoporosis, and the most critical food is milk. Therefore, if you want to supplement calcium in time and prevent bones from becoming brittle, you need to supplement protein such as milk and yogurt in time.
3. Happy laughter
Smile, ten years old, for our better life, middle-aged and elderly people need to ease their good mood and not have too much sadness and joy. Laughing more on weekdays can effectively reduce the pressure in life. Indeed, for many people, the life of middle-aged and elderly people is not so easy. We have to buy a house for our children, take care of them and even cook for them. At this time, we might as well face all the big and small things in life with a smile, which will also make our diseases less and less.
4. Flexible balance
For the elderly, a very important criterion is the ability to balance. Maybe some people don't care. The worse the sense of balance, the worse the physique. Therefore, we need to strengthen related exercises when exercising on weekdays, such as dancing and badminton.
Of course, in addition to the above standards, the elderly still need to be vaccinated in time, especially middle-aged and elderly people with chronic diseases. In fact, the sunset is the most beautiful. Middle-aged and elderly people do not die. As long as you can develop good living habits, even if you get older year by year, your body will become healthier and healthier.
2. What are the health care misunderstandings of middle-aged people?
1, eat more health products.
Eating health care products is the most direct way for elderly friends to keep in good health, so that many elderly people rely too much on health care products and immediately think of eating health care products when they are uncomfortable. In fact, health care products can't be eaten casually. The principle of eating health care products is: make up for the deficiency. And the health care products we often say can't replace medicines.
Old people should eat mushy food.
In life, many old people cook things badly, which makes them easier to eat and digest. In fact, eating rotten food often will reduce appetite because of the lack of color, fragrance and taste, but it will cause malnutrition in the elderly.
The lighter the diet, the better.
Nowadays, more and more elderly friends tend to have a light diet. Although there is nothing wrong with this idea, it must not be too extreme. Vegetarians can't eat meat completely. They need to mix meat and vegetables properly to maintain a balanced nutrition.
The more calcium, the better.
In fact, the high calcium content in the blood of the elderly will lead to hypercalcemia, and the complications caused by ice, such as kidney calculi's disease and vascular calcification, will be more serious, so it is not necessary to supplement calcium as much as possible.
5. Do morning exercises early.
Many old people think that the air is fresh in the morning and exercise in the morning is the best for their health. Actually, this is unscientific. There is more carbon dioxide in the air in the morning, so it is best to do morning exercises after the sun comes out.