If you want to be an attractive man, you must have a good figure. Eddie Peng Yuyan Yuyan, a woman's ideal boyfriend, has muscles that many men envy. In fact, there are many fitness methods suitable for men. Men's yoga will make muscles more stylish. Yoga is no longer exclusive to women, and many male stars are also practicing yoga. So what yoga is suitable for men?

Scorpion style

Scorpion style

Scorpion is a very popular form of yoga for men. Through practice, you can strengthen your leg muscles, make your legs more flexible and enhance your sense of balance. The action is also relatively simple. Support your arms at both sides of your body, bend your body, support your body with your arms upside down, stretch your legs in the air, form an angle at your thighs, bend your knees with one leg, and put your hind feet above your hips. Long-term exercise can make leg muscles more stylish.

Octave form

Octave form

The figure of eight is the best way to practice your boyfriend's arm. Your arms are bent and supported on the ground, and your body leans forward slightly with breathing. Lift your legs slowly and finally leave the ground. One leg knee bends, elbows are supported, and the face gradually approaches the ground. Through repeated practice, you can exercise your arm muscles and make your body softer.

Magic chair style

Magic chair style

This action mainly exercises the thighs and can eliminate the thick fat of the thighs. It is a yoga movement with good fat-reducing effect and suitable for men to practice. To do this, imagine yourself sitting in a chair with your arms as straight as possible and attached to the sides of your head. The lumbar spine opens with your shoulders so that your thighs and calves form a right angle. Long-term persistence can build leg muscles.