First, beauty coix seed soup
Ingredients: coix seed powder and fresh milk: boil fresh milk, add about 5 ~ 10g coix seed powder and stir.
Second, whitening coix seed sesame soup
Ingredients: two spoonfuls of coix seed powder, one spoonful of sesame seeds and a little milk. Practice: after mixing all the materials, add 200c.c hot milk.
Third, mung bean barley porridge
Whether to drink the fried coix seed as tea, or to grind the fried coix seed and take coix seed powder every day. You can also add mung bean powder to make bean paste and cook it into mung bean and barley porridge.
Four, coix seed beauty wine:
Bottled 100g barley flour, soaked in 400 ml rice wine, can be drunk after one week, 20 ml each time. If mixed with orange juice, lemon juice, apple juice and other juices, the drinking effect will be better. Has effects in caring skin, and can be used for treating pachylosis and verruca plana.
Five, simple glutinous rice porridge:
30-60g of coix seed and 50g of japonica rice are cooked together with porridge and seasoned with appropriate amount of sugar. Has effect in invigorating spleen, regulate stomach, eliminating dampness, promoting diuresis, resisting canc and diminishing inflammation, and is suitable for senile asthenia or edema, beriberi of lower limbs, anorexia, diarrhea due to spleen deficiency, rheumatalgia, psoriasis, eczema, rheumatic lumbago, etc. This can be used as an auxiliary diet to prevent and treat cancer, but it is not suitable for pregnant women.
Six, barley lotus root lily porridge:
First, 50 grams of coix seed, 30 grams of lotus seed (heart-removed) and 20 grams of lily are boiled, then 50 grams of japonica rice is used to cook porridge, and a proper amount of brown sugar (or honey) is added for seasoning. Has effects in invigorating spleen, eliminating dampness, moistening lung, relieving diarrhea, strengthening body constitution and caring skin, and is suitable for constipation, eczema of lower limbs, facial acne, etc.
Seven, medicinal diet glutinous rice porridge: 60 grams of glutinous rice, 45 grams of Atractylodes macrocephala, decoction, cure wet and severe low back pain.
Eight, Coix seed soup: 60 grams of Coix seed (or root 180 grams), decoction, twice a day, to treat jaundice.
Nine, barley lily red jujube porridge
Production: Wash Coicis Semen and Lily, soak in warm water for 20 minutes, and wash red dates. Put it in a pot, add water to boil, then turn to low heat and cook until the coix seed blooms and the soup is thick. Key points: You can eat hot food or cold food. If you put it in the refrigerator and eat it with honey, the effect of cooling off summer heat is obvious.
Ten, barley lily porridge:
Coix seed 30g, lily 6g. Features: clearing heat and moistening dryness. Suitable for facial flat wart, acne, freckles, dry skin, etc. Operation: Put Coicis Semen and Lily into the pot, add appropriate amount of water, and boil for one hour. Eat on an empty stomach sooner or later. Add sugar or honey to taste.
Eleven, melons and barley lean broth:
This soup has the functions of eliminating dampness and freckle, nourishing blood and caring skin, and clearing away heat and toxic materials. Can be used for treating facial butterfly spots and chloasma caused by spleen deficiency and dampness excess or blood deficiency and blood heat. Ingredients: 6 two lean meats, 1 kg wax gourd, 1 two barley, 1 small piece of dried tangerine peel. After washing all the materials, put them in a pot, add water and boil them with strong fire, then simmer for 2 hours and season them.
Twelve, five kinds of detoxification and weight loss soup
1, materials: coix seed, fig, low-fat sugar-free yogurt, lemon juice.
Steamed job's tears, soaked figs (which moisten intestines) until soft, and then beat these four things evenly with a blender. Have a drink in the morning and a drink in the middle.
2. Materials: Coix seed, papaya, jujube, skim milk.
Peel the bergamot (which has the effects of relaxing bowels, clearing away heat and reducing swelling), burn the coix seed, and then beat these four things evenly with a blender. It can be used for eating. Then write salty, which can be eaten as a dish.
3. Materials: Coix seed, kelp and a little salt.
Cook kelp first, then add coix seed and cook together, and finally add a little salt as a dish.
4. Materials: Coix seed, lotus leaf, wax gourd, a little lean meat and a little salt.
First, cook coix seed, lotus leaf and lean meat (meat is used for refreshing, and the meat that can be frozen for fear of being fat will have lower calories than fresh meat, so you can not eat it after cooking), and finally add wax gourd and a small amount of salt. It can be used for eating.
5. Materials: Coix seed, various mushrooms, a small amount of lean meat, and a small amount of salt.
Cook these three things together and add salt at last. You can eat it as a dish or as a meal.
Coix seed is a cereal plant, also known as Coix seed and Liugu rice. Coix seed is one of the ancient edible and medicinal varieties in China. People have long known that coix seed is a good food and is regarded as a precious Chinese medicine. Widely used in medicated diet, it is listed as one of the court meals.
Coix seed has high nutritional value, including protein 13.7%, fat 5.4% and carbohydrate 64.7%. Protein is much higher than rice and rice. Eight kinds of amino acids necessary for human body are complete, and the proportion is close to human needs. Fat is rich in linoleic acid; B vitamins and inorganic salts such as calcium, phosphorus, iron and zinc are also quite abundant. But also easy to be digested and absorbed, which is beneficial to reducing the burden on the stomach and strengthening the physique. In addition, coix seed also contains two kinds of sitosterols with high medicinal value, namely coix seed alcohol and β-γ, and these special components are the mystery of its anticancer effect.
Coicis semen 25-50g, wild water chestnut 150-20g (cut into pieces with shell), * * boiled thick juice, 1 twice a day, taken continuously for 1 month, 1 course of treatment, can inhibit gastric cancer, uterine cancer, gastric cancer and gastric cancer.
Coix seed is also a beauty food, which can keep the skin shiny and delicate, eliminate acne, spotted finches, senile plaques, pregnancy spots and butterfly spots, and has a good curative effect on dandruff, acne, chapped skin and rough skin. Regular consumption of coix seed food is also effective for chronic enteritis and dyspepsia. Normal and healthy people often eat barley food, which can not only eliminate dampness and diuresis, but also make their bodies agile and reduce the chance of cancer.