Autumn is the time when yin grows and yang disappears, so we should nourish yin. Autumn harvest is the main thing, everything converges, and lung qi should be used. Health care should be based on nourishing the lungs. From summer to autumn, the digestive function of the human body is gradually declining, and the disease resistance is also weakening. We should eat more foods that can enhance the body's resistance and immunity; At the same time, the autumn climate is relatively dry, and people's mouth, nose, skin and other parts often have different degrees of dryness, so we should eat more foods that promote fluid production, nourish yin and moisten dryness, and eat less spicy and fried foods. Duck is the most suitable meat to eat in autumn, jujube, medlar, lily and sweet potato are the four treasures of autumn tonic, and taro, lotus root, sweet potato and cabbage are also the four treasures of autumn tonic vegetarian food. There are also some vegetables and fruits, such as eggplant, white radish, wax gourd, pumpkin, loofah, rape, spinach, amaranth, orange, apple, pear, chestnut, loquat, orange, water chestnut, mushroom, etc., which are also suitable for autumn consumption. Health recipes: 1, chrysanthemum jujube wolfberry porridge: chrysanthemum smells fragrant and can cook all kinds of delicious food. Chrysanthemum can help the human body to invigorate qi, strengthen, dry dampness and detoxify. Modern medicine has proved that chrysanthemum has a good conditioning effect on modern people's chronic diseases such as hyperlipidemia, hypertension and sub-health. Lycium barbarum has the effects of relieving fever, treating diabetes, relieving cough and resolving phlegm. Lycium barbarum root decoction can lower blood pressure. Gouqi tea has the functions of treating constitution deficiency and cold, invigorating stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis and beautifying. Jujube is sweet and flat, and it has the effect of nourishing qi and blood when it enters the spleen and stomach. It is a good product for invigorating spleen and benefiting qi. Chinese medicine often uses jujube to treat spleen and stomach weakness, qi and blood deficiency, insomnia and other diseases. Jujube has the function of protecting liver and lowering blood fat. Although jujube is sweet and non-toxic, it is hot and humid, so you can't eat more, especially hot and humid. If you eat too much, you will have adverse reactions such as cold, heat, thirst and bloating. 2, mung bean highland barley duck soup duck meat is cold, in addition to nourishing, nourishing yin and nourishing the stomach, it can also disinfect and clear heat, diuresis and eliminate sores, which is rare for most warm meat birds. Therefore, eating old duck in early autumn has the best effects of nourishing yin, clearing away heat, promoting diuresis and reducing swelling. However, people with duck meat cold, spleen and stomach deficiency cold, abdominal cold pain, diarrhea and cold dysmenorrhea should not eat more. 3. Taro steamed spare ribs with taro is rich in starch and nutrition, mainly containing protein, calcium, phosphorus, iron and multivitamins. Soft, smooth and easy to digest, it has the function of strengthening the stomach. It is especially suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly. 4, red bean paste sweet potato cake, sweet potato is rich in essential nutrients such as starch, vitamins, cellulose, etc., and is also rich in mineral elements such as magnesium, phosphorus, calcium and linoleic acid, which can maintain vascular elasticity and is very effective in preventing and treating habitual constipation in the elderly. In addition, sweet potato is an ideal diet food. 5, garlic mixed with eggplant, eggplant is rich in vitamin A, vitamin B 1, vitamin C, vitamin D, protein and calcium, which can soften human blood vessels. Eggplant can also dissipate blood stasis, so it can reduce the chance of vascular embolism. 6, sweet-scented osmanthus glutinous rice lotus root, lotus root is good for the spleen and stomach, can strengthen the spleen and stomach, nourish yin and moisten dryness, and has the effect of nourishing stomach and nourishing yin, benefiting blood and stopping diarrhea; Dryness is the main qi in autumn, which is prone to dry cough, while lotus root can clear away heat and moisten the lungs. Therefore, autumn is especially suitable for eating lotus roots. 7. Wax gourd meatball soup Wax gourd contains more protein, sugar and a small amount of minerals such as calcium, phosphorus, iron and vitamins B 1, B2, C and nicotinic acid, among which vitamin B 1 can promote the conversion of starch and sugar in the body into heat energy instead of fat, so Wax gourd helps to lose weight. Wax gourd is different from other melons and vegetables. It contains no fat, low sodium and low calories. The seeds of wax gourd contain urine alcohol, adenosine, histidine and trigonelline. The pulp of wax gourd contains adenosine and histamine. 8, cold spinach fans, spinach can improve iron deficiency anemia, can make people rosy, radiant, so it is respected as a beauty product. Spinach leaves contain chromium and an insulin-like substance, which is very similar to insulin and can keep blood sugar stable. Spinach contains a lot of antioxidants, such as vitamin E and selenium, which have anti-aging and cell proliferation effects. It can not only activate brain function, but also enhance youthful vitality, which helps to prevent brain aging and Alzheimer's disease. 9. Eating radishes in early autumn can dispel the fire in summer. Eating radish and drinking good tea in autumn will restore the spirit of eliminating the toxic heat accumulated in the human body in summer. 10, Shacha sparerib pumpkin pot, pumpkin contains sugar, protein, cellulose, vitamin C, vitamin A, vitamin B 1, vitamin B2 and mineral salts such as calcium, potassium and phosphorus. Pumpkin fruit contains 7~ 17% pectin, which has strong adsorption, can bind and remove bacteria and their toxic substances in human body, protect digestive tract mucosa, have certain curative effect on digestive tract ulcer, and can also bind cholesterol to prevent arteriosclerosis. There is a special substance in pumpkin pulp, which can promote insulin secretion and reduce blood sugar level, and has special effects on preventing and treating diabetes. The rich vitamins in fruits have the function of protecting mucous membranes, and have a certain effect on protecting eyesight, preventing eye diseases, beautifying and losing weight. Need to be reminded that eating too much pumpkin and taking too much beta carotene is easy to get carotene yellowing. Therefore, don't eat more than one staple food every day. 1 1, braised chestnut chicken chestnut, also known as chestnut, not only contains a lot of starch, but also contains rich nutrients such as protein, fat, B vitamins, etc. It is also high in calories and has nourishing effects on the human body, such as nourishing the stomach, strengthening the spleen, tonifying the kidney, strengthening the waist, strengthening tendons, promoting blood circulation, stopping bleeding and reducing swelling. But don't eat too much at once. Eating too much raw is difficult to digest; Too much cooked food clogs the stomach. 12. Fried shrimps with loofah. Luffa contains a variety of nutrients in melon food, among which saponins, luffa bitterness, mucus, wood glue, citrulline, xylan, interferon and other special substances have certain special functions. Luffa contains vitamin B 1 for preventing skin aging and vitamin C for whitening skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called "beauty water". Pay attention to eating more loofah in your diet, which is helpful for regulating irregular menstruation. Luffa is sweet, and has the effects of clearing away heat and relieving summer heat, cooling blood and detoxicating, relaxing bowels, dispelling wind and resolving phlegm, moistening skin and caring skin, dredging channels and activating collaterals, and promoting blood circulation and milk ejection. Luffa has the effect of clearing away heat, resolving phlegm and dredging collaterals.