Just like you recommended my foot bath to lose weight:

Essentials: a plastic bucket, big enough for your feet to soak in easily. A spare thermos bottle filled with hot water. Essential oil or bath salt: you can choose a variety with nerve relaxing effect.

Foot soaking method:

1. The plastic bucket is filled with water with a depth of 10-20 cm, and the water temperature should be 4 1-42 degrees Celsius. It is best to measure the dosage by temperature, or take the bath temperature as the standard, and then add essential oil or bath salt.

2, 2, sitting in a comfortable chair, feet into the bucket, the basic soaking time is 15-20 minutes.

3. After the water temperature gradually cools, slowly pour the hot water in the thermos flask into the bucket and continue to soak your feet. Be careful not to get scalded by hot water.

4. Dry your feet after soaking, put on socks to keep warm, and if you put on foot cream, you can beautify your feet. Finally, drink warm water to replenish water and promote metabolism.

5. Step 1-4 can be repeated every day if conditions permit, and the effect is doubled!

In fact, no matter what kind of weight loss method, it will be effective if you insist on it. This foot bath method doesn't need much effort, and the effect of losing weight is slow, but it will make your body healthier and healthier. If you persevere, you will still be delighted to find that your body is getting better and better. Of course, if you want to achieve the expected goal quickly, you can use weight-loss products appropriately (for example, I recently heard that you can lose weight by soaking your feet with thin essence-you can go to official website Baidu to "soak your feet with thin essence to lose weight", which can be used in combination with this). If you choose the correct and effective weight loss products, you will get twice the result with half the effort!