summary

I believe many friends have learned the twenty-four solar terms since childhood. In fact, the twenty-four solar terms are the crystallization of the hard work and wisdom of the ancient working people, and were founded by the experience summarized by the working people in China for thousands of years. In the long summer solar term, the weather will gradually turn hot, and our physical condition will also change. Chinese medicine says that if you want to keep healthy in summer, you must raise your heart. A healthy diet should be light in such a long summer, so I recommend several nourishing recipes.

Steps/methods:

1, chicken breast with lotus leaf: First, take out the mushrooms by boiling water, then pour them in the middle of a plate with chicken, add our usual seasonings and stir them evenly, then put them on the 10 triangular lotus leaf, then add ham and wrap them into rectangular bags.

2, lotus seed pork belly: The first thing to pay attention to is to soak the lotus seeds in water, then put them into the pork belly, carefully sew them with thread, put them into the pot, stew them directly with water, and then remove them to cool. Then cut the pork belly into uniform filaments, put them on a plate with lotus seeds, and mix them with seasoning.

3. Fruit salad: We use washed lettuce leaves at the bottom of the small dish, and then put our favorite fruit slices on it. Then put the whipped cream and lemon juice into the salad dressing and mix well, then pour it on the fruit slices. In fact, the variety and quantity of fruit can be increased or decreased at will according to personal taste.

Precautions:

After staying in the long summer, it is easy to be upset and sad because of the intense heat, and your appetite will also drop. Therefore, the diet should be light, mainly digestible and vitamin-rich foods, and try to eat less big fish and meat and greasy and spicy foods.