1, nourishing health: Black sesame is a nourishing tonic, which can nourish the liver, nourish hair, promote fluid production, promote lactation and moisten intestines.

2. Promote milk secretion: Sesame is rich in minerals and protein. For mothers with scarce milk, you can eat more sesame seeds, which can nourish your body and promote lactation.

3, lowering blood pressure: Sesame is rich in potassium, patients with hypertension need to add a lot of potassium, potassium can promote the elimination of sodium after entering the human body.

4, lose weight and shape: Sesame can also lose weight and shape. Black sesame contains substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar and so on.

5, improve fertility: black sesame is rich in vitamin E, which can increase the concentration of estrogen in women.

6, beauty and skin care: eating sesame seeds often can keep the skin soft, delicate and smooth.

7. Calcium supplement: The calcium content in sesame seeds is much higher than that in milk and eggs, and the calcium content in sesame seeds per100g is close to 800 mg.

8. Hair care and blackening: Sesame is not only rich in melanin, but also the water extract of black sesame can promote the expression of tyrosinase and increase the synthesis of melanin.