For a whole month, the best-selling goods in the supermarket are fresh goods such as bacon, sausage, chicken wings and fragrant fish, because in the Mid-Autumn Festival, barbecue is almost a national sport. In order to barbecue before, it may be easy to produce carcinogens and affect health. Some American experts especially recommend curing meat with beer, onions and other materials, which can offset some carcinogens, but people with young children may worry that alcohol is not suitable for children. We invited Chinese medicine practitioners to teach you how to design healthy barbecue sauce.
"Anti-cancer barbecue sauce" recommended by the late benevolent doctor can reduce carcinogens by 80%, but it is not suitable for children to drink beer.
10 years ago, the medical profession found that aromatic amines were produced during barbecue. If you add sugar, soy sauce and other sauces, grease and sauces to the charcoal fire, more carcinogens will come up with the smoke and barbecue, and every bite will eat carcinogens. Therefore, Dr. Lin, a late "benevolent doctor" who advocated a non-toxic environment, recommended a set of homocyclic amines certified by the American Medical Association, which can greatly reduce carcinogens to 88. Meat is mainly marinated with beer, onion, garlic and lemon juice, which can soften the meat. Beer and these ingredients contain a lot of antioxidants. You can add olive oil after curing for a few hours to avoid carcinogens during barbecue. But not suitable for families with young children. Chen Chaozong, honorary chairman of the Taipei Chinese Medicine Association, suggested that "orange sauce" that can be bought in supermarkets can be used instead.
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Fresh and tender meat with orange sauce can strengthen gastrointestinal and tracheal health care.
Orange sauce is a very desktop sauce, but it has the wisdom of ancestors. Chen Chaozong said that orange sauce is made of kumquat, and the acidity of citrus itself has the function of tenderizing and softening meat. Orange sauce can stimulate appetite and help children eat. Because kumquat is made with the whole skin when making sauce, the citrus essential oil from orange peel can remove fishy smell and make the meat tender and refreshing. Kumquat is in Chinese medicine.
Imitate the dryness of Korean barbecue sauce and pear juice, which is easy to get angry in bathing and barbecue.
If you don't buy orange sauce specially, you can also make barbecue sauce with fruit yourself. Chen Chaozong said that Chinese medicine believes that barbecue is too dry, and many people eat too much and a lot of acne will break out the next day. This is a phenomenon of getting angry. After barbecue, the nature of food tends to be hot and dry. In addition, many condiments such as pepper and pepper are spicy ingredients, and curing meat with fruit can reduce the dryness of barbecue. He suggested that you can refer to Korean barbecue sauce, which is indispensable.
Chen Chaozong said that Chinese medicine believes that pears are sweet, sour and flat, and have the effects of promoting fluid production to quench thirst, strengthening the spleen to stop diarrhea, harmonizing the stomach and calming the nerves. Its coolness can neutralize the dryness of barbecue, and autumn dryness is the most feared. Because the humidity in the environment is reduced, the cool weather is easy to evaporate the water in the body, and the coolness will make people consciously not sweat, so drinking less water will hurt the lungs, and lung qi deficiency will make people easy to breathe.
Sausages, hams and other bacon are cooked until they are 70-80% ripe before baking in Sichuan to reduce carcinogens.
Many people like to roast sausages when they barbecue. It is suggested that sausages and hams should be boiled in water for seven or eight times before barbecue, which can shorten the barbecue time, while Sichuan scalding can wash away nitrate and avoid the formation of carcinogenic nitrite concentration during barbecue. Xia, a nutritionist in the hospital, reminded that sausages are delicious, but you can only eat one at a time because sausages contain high fat. Although the small ones are only two or three hundred calories, more than half of them are saturated fat.
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Chen Chaozong suggested that in addition to paying attention to barbecue sauce, it is suggested that cucumber slices and radish slices can be sandwiched during barbecue. These two fruits and vegetables are rich in antioxidants, which can just offset some aromatic carcinogens produced by barbecue. In addition, after eating barbecue desserts, you can make sweet soup from white foods that can enter the lungs, such as yam, lotus seeds, lotus roots and fungus, to help nourish yin and moisten the lungs! It is also suitable for children.