1. Eat light food: During the period of fright, the temperature rises gradually, and human metabolism begins to accelerate. Therefore, we should avoid too much greasy and spicy food, eat less spicy and greasy food, so as not to affect digestion and absorption, and eat more vegetables, fruits and foods that clear away heat and toxic materials, such as spinach, celery, bitter gourd, cucumber, lotus root and asparagus.

2. Drink plenty of water: During the solar term, the temperature begins to rise gradually, the perspiration of the human body will also increase, and the metabolism of the human body will accelerate, so we should pay attention to supplementing water. Drinking eight glasses of water a day can help your body maintain a good water balance. Promote metabolism and detoxification in the body.

3. Exercise more: During the period of fright, the metabolism of the human body is accelerated, and exercise can help the body to consume energy better and accelerate metabolism. You can choose outdoor sports, such as walking, jogging, Tai Chi and so on. These exercises can help your body better adapt to the spring climate and enhance immunity and resistance.

4. Pay attention to protect the skin: As the temperature rises, the sun will become stronger. Pay attention to protect the skin and avoid sunburn. You can apply sunscreen or parasol to reduce the time your skin is exposed to the sun.

5. Keep a good attitude: During the solar term, keep a good attitude and avoid excessive tension and anxiety, so as not to affect your health.

6. Persist in sleep: during the period of fright, the days are long and the nights are short, and the climate changes greatly. Attention should be paid to maintaining good sleep quality, ensuring adequate rest of the body and helping the body recover and adjust.

Sting is the third of the twenty-four solar terms, indicating that spring is further strengthened, the temperature is gradually rising, and crops begin to grow. For health preservation, fright is an important period, because it marks the beginning of spring and is the best time to adjust the body.

In short, now is a good time to adjust your body. Proper diet, exercise and skin protection can help your body better adapt to the spring climate. It should be noted that everyone's physical condition is different and should be adjusted and selected according to their own situation.