Braised beef with carrot
Ingredients: radish, beef, onion, ginger, garlic.
Practice: radish is washed and cut into pieces for use, and beef is washed and cut into pieces for use; Blanch the prepared beef with boiling water, then take it out and drain it for later use; Stir-fry the prepared onion, ginger and garlic in the oil pan, and then add the prepared beef to cook together. Add radish when the beef is cooked, and it will be cooked in 20 minutes.
Efficacy: Radish and beef are good ingredients for invigorating qi and blood deficiency, and this dish tastes good, which can stimulate appetite, is good for conditioning the body, and can also play a role in nursed back to health.
Stewed black donkey meat with black beans
Ingredients: black donkey meat, lobster sauce.
Practice: Wash the black donkey meat and cut it into small pieces for later use; Put the prepared black donkey meat into the pot, then add lobster sauce and appropriate amount of salt; After adding a proper amount of water, bring the donkey meat to a boil, stew it slowly with a small fire, and eat it after cooking.
Efficacy: This is an ancient dietotherapy prescription, which mainly treats the symptoms of deficiency of both qi and blood in women. Donkey meat is a nourishing food. Donkey meat can be rich in protein and calcium, which is beneficial to improve physical fitness, make up for fatigue and keep fit.
The above introduces some dietotherapy methods for women to make up for fatigue. If food is supplemented, it can have a healthy body and enhance human immunity. In daily life, such a health care diet can be eaten frequently, which can improve the weak condition of women. These two home-cooked dishes are the first choice for women to make up for deficiency. You might as well use these recipes to make yourself look better.