Kelp is rich in sulfated polysaccharides, which can effectively decompose fat particles in the blood and cholesterol on the blood vessel wall and excrete toxins from the body, so girls who are three high or obese can eat more. Kelp is also rich in iodine and potassium, which can balance the secretion of hormones in human body and avoid obesity syndrome caused by endocrine disorders.

There are many cooking methods of kelp, and soup is most suitable for autumn. Because this can also eat alginate dissolved in kelp, but in order to achieve the effect of slimming, try not to add meat to cook together. Boil kelp directly, just add a little salt. Drink a bowl half an hour before meals every day, 1 month and lose 3-5 kg.

Pumpkin soup-a good product for detoxification and beauty

Pumpkin is also a popular vegetable in autumn, and its detoxification and beauty-caring effect is recognized by everyone, especially the old pumpkin in autumn, which is suitable for all kinds of obese people. Because the pectin in the old pumpkin can reduce the absorption of sugar and fat in the stomach, accelerate the blood metabolism and circulation, and absorb harmful heavy metals and radioactive substances in the body, which will help you build a strong body and be healthier.

Old pumpkin soup is most suitable for autumn, or cooking porridge with pumpkin is also a good choice. The natural glycoside in pumpkin can make the boiled soup sweet and delicious. After cooling, it will not gain weight as a dessert for rest time, but also help digestion and reduce fat accumulation. Pumpkin porridge is a kind of porridge suitable for all ages. As a substitute for autumn dinner, you can lose your terrible stomach in three weeks. Try it quickly.

Carrots-vitamin supplements in time

Carrots are not very delicious, but they are definitely the king of vegetables. Carrots contain all vitamins and trace elements needed by human body. If you eat 2-3 carrots every day, you don't have to worry about vitamin deficiency at all. Many obesity is related to the lack of trace elements, and it is easy to lose water when it is dry in autumn, so vitamin supplementation has become the most critical.

Carrots can be cut into small pieces, boiled in water for a while, and taken out to be cold. They can be eaten with celery, cauliflower, lettuce or cucumber. It is best not to squeeze carrots into juice, because it will lose valuable carrot cellulose, and at the same time, some non-antioxidant nutrients will be oxidized and lose their efficacy because of excessive exposure to oxygen.