1. 1, pear
Pear, also known as Kuaiguo and XX, is called "natural mineral water" because of its freshness and juiciness. Has the effects of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing away heart fire and reducing internal heat. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, can also help digestion, promote appetite, and has a good antipyretic and diuretic effect.
1.2, jujube
Fresh dates are rich in vitamins, especially a lot of vitamin C, which can promote the conversion of excess cholesterol into bile acids.
1.3, Apple
Apple Apple, also known as Pingpo, is sweet and cool in nature, with the effects of nourishing spleen and stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart, and is known as the god of cardiovascular health protection. Eating more can improve the function of respiratory system and lungs.
1.4, persimmon
Persimmon Persimmon tastes sweet and astringent, and it is cold. It contains one to two times as much vitamins and sugar as ordinary fruit. It can moisten the lungs and protect the stomach, clear away dry fire, and often eat it to tonify deficiency and relieve cough, benefit the intestines and clear heat.
1.5, pomegranate
Pomegranate Pomegranate was originally a special product of the Western Regions, which was introduced into the Central Plains since the Han Dynasty. Pomegranate is sour, which can effectively resist oxidation, reduce oxidized cholesterol deposited in the body and delay aging. It is very effective for throat thirst in early autumn.
2. Dietary taboos in autumn
2. 1, avoid overeating. In autumn, most people tend to eat too much because of the pleasant climate and abundant food. Eating too many calories will turn into fat accumulation, which will make people fat. Autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink.
2.2. Avoid spicy and cold food. In autumn, we should also eat less irritating, spicy and spicy foods, such as pointed peppers. It is also necessary to avoid the accumulation of various damp and hot gases. All spicy food has the function of emitting, so we advocate eating spicy food, such as celery.
2.3, avoid eating greasy, fried food. Oily fried food is not easy to digest and accumulates in the stomach, which aggravates the stagnant heat in the body and is not conducive to moistening dryness. Many chronic respiratory diseases often recur or worsen in autumn, which is the reason.
2.4, avoid eating aquatic plants. Most aquatic plants mature in autumn, but it is also the season with the most cysts. At this time, aquatic plants are susceptible to infection, leading to intestinal mucosal inflammation, bleeding, edema, ulcer, diarrhea, loss of appetite, facial edema, developmental retardation, mental retardation and other phenomena, and even death due to failure or collapse in severe cases.
3. Suitable exercise in autumn
3. 1. Running: Running is the best aerobic exercise at present, which can enhance blood circulation and improve heart function; Improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis and make the brain work normally. Running can also effectively stimulate metabolism, increase energy consumption and help to lose weight and keep fit.
3.2. Badminton: Compared with outdoor sports, this kind of indoor sports makes people feel very comfortable, but don't underestimate its sports effect. According to relevant data, a regular badminton match is more intense than a football match.
3.3. Mountain climbing: The temperature in late autumn does not give people a very cold feeling, but the temperature decreases with the increase of the height of the hillside, and the temperature difference between morning and evening is large. At this time, mountain climbing can also make people's body temperature regulation mechanism constantly in a state of tension, thus improving the body's adaptability to environmental changes.
What are the vegetables in autumn?
1. Milk cabbage (dwarf cabbage): Milk cabbage is also dwarf cabbage, which also shows the experience of selecting milk cabbage-thick and short milk cabbage has the best taste.
2. Lettuce: The top-grade lettuce is "glass lettuce". That is, lettuce with the crispest leaves is the best. This kind of lettuce leaves are thin and shiny, so you will feel crunchy when you pinch them with your hands. If you drop a drop of water on the front of a leaf, it will not melt.
3, watercress: watercress is generally used for soup, boiled or fried with garlic. It went on the market in autumn and went off the market after the second year's scare.
What are the autumn health care?
1, daily life: Go to bed early and get up early in autumn, and pay attention to adding clothes to prevent the lungs from catching cold.
2. Mental health: It is a good way to keep your heart calm, optimistic and comfortable, put aside all your troubles and avoid sadness in autumn.
3, sexual health: autumn should pay attention to comply with the laws of natural collection, control sexual intercourse, raise XX.
4. Diet and health: Eat more acidic foods, such as apples, oranges, kiwis, white radishes and Pak Lei. , to converge lung qi; Eating less spicy food, such as onion and ginger, can avoid dispersing and purging the lungs.
5. Sports health care: Autumn is a good time to exercise, and you can choose different sports to exercise according to your personal situation.
6, drug health: the basic principle of autumn drug tonic should be based on moisturizing, avoid dispersion. Commonly used drugs are American ginseng, Adenophora adenophora, Euryale ferox, Polygonatum odoratum, Asparagus, Ophiopogon japonicus, Lily, Ligustrum lucidum, Sesame, Radix Rehmanniae and so on.