1, eat more acidic food.
Eat more acidic foods to nourish the liver, such as hawthorn, lemon, tomato, grape, mango, apple, pomegranate and so on. And hawthorn, apple and kiwi fruit can also inhibit lung qi. When autumn came, the weather was still very hot and the air was a little humid. Many fruits are ripe this season. Eating too much will hurt the spleen and stomach. So in the autumn morning, you should use more organic porridge rice to cook some porridge, which can strengthen the spleen and nourish the stomach. My favorite is Xuan Heng Zhinong's organic porridge rice. Actually, it doesn't matter what brand. The most important porridge rice cooked porridge is easy to absorb and has a taste.
2. Eat less spicy food and barbecue.
Just in autumn, pepper, cinnamon, pepper, ginger, onion, wine and so on, should eat less and drink less, try not to eat, especially ginger, which is hot and easy to get angry when cooked, and many people get angry easily in autumn, which is related to eating. As for how to eat ginger, our ancients also said: within a year, we don't eat ginger in autumn, and within a day, we don't eat ginger at night. The knowledge of our ancestors is sometimes useful.
3, eat less meat, eat less high-protein food.
Many people can't eat anything in summer. Of course, some people eat less because they love beauty. When they arrive in early autumn, their appetite will gradually increase. However, at this time, their stomachs have not fully adjusted. If they eat too much meat and other high-protein foods, the burden on their stomachs will increase. Affect the function of the stomach, so eat meat in moderation. When the stomach is adjusted, it can be gradually increased.
Step 4 eat more fish
If you are afraid of obesity and want to eat something good, you can try fish, because the fat content of fish is still relatively low, especially the fatty acids contained in fish have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer, so tonic is good.
5. Eat more foods that nourish yin and moisten dryness.
Why do you say that? The lung is the most important respiratory organ and the source of qi. The quality of lung qi is actually related to the length of life. Autumn is easy to dry, and it is easy to make the population dry, cough and stuffy nose. Therefore, this season's diet should pay attention to nourishing the lungs.