Materials: live soft-shelled turtle 1 (weighing about 1000g), mutton 500g, Amomum tsaoko 5g, ginger 15g, pepper 1g, salt 3g and monosodium glutamate 2g.

Practice: scald the live turtle with boiling water, chop off the head and claws, remove the shell of the turtle and take out the internal organs.

Cut the soft-shelled turtle and mutton into 2cm square pieces, put them in a casserole, and add tsaoko and ginger at the same time. After the fire is boiled, simmer it until it is cooked.

Season with salt, monosodium glutamate and pepper.

You can take it with meals, or you can eat it alone and several times.

Soft-shelled turtle is slightly cold and salty, and enters liver and kidney meridians.

Food compatibility is insufficient, and it is forbidden to use without heat.

Yangshengtang suggests that this soup can regulate yin and yang and maintain balance in the body. It is suitable for patients with deficiency of both qi and blood and yin and yang. Regular use can protect health and prevent diseases, which is beneficial to the rehabilitation of patients with chronic diseases. Those who are weak can keep fit.