Introduction: Also known as groundnut, ground fruit and Tangren bean. Peanut is good at nourishing, and a mass of placenta can prolong life, so it is also called "longevity fruit" by the people, and it is also called "vegetable meat" and "vegetarian meat" like soybeans. The nutritional value of peanuts is higher than that of cereals, and it can be compared with some animal foods such as eggs, milk and meat. It contains a lot of protein fat, especially unsaturated fatty acids, and is very suitable for making various nutritious foods.

Efficacy: Peanut has hemostatic effect. The hemostatic effect of peanut red coat is 50 times higher than that of peanut, and it has good hemostatic effect on many hemorrhagic diseases. Peanut can enhance memory, resist aging, delay the decline of brain function and moisturize skin. Unsaturated fatty acids in peanuts can lower cholesterol, which is helpful to prevent and treat arteriosclerosis, hypertension and coronary heart disease. American scientists found resveratrol, a natural polyphenol with strong biological activity in peanuts. This substance is a chemopreventive agent for tumor diseases, and it is also a chemopreventive agent for reducing platelet aggregation, preventing and treating atherosclerosis and cardiovascular and cerebrovascular diseases. Resveratrol is listed as one of the most popular and effective anti-aging substances in 100 in the anti-aging classic edited and published by American scholar Al Mindel in 1998. Peanut also has the functions of strengthening body resistance, invigorating spleen and regulating stomach, moistening lung and resolving phlegm, nourishing and regulating qi, inducing diuresis to reduce swelling, stopping bleeding and promoting lactation, clearing throat and stopping malaria.

Suitable for people: it can be eaten by all ages. Physical weakness after illness, recovery of surgical patients, and eating peanuts during pregnancy and postpartum have nourishing effects.

Usage: 80 ~ 100g per day.

Tip: Eating peanuts and red dates together can not only replenish deficiency, but also stop bleeding, which is most suitable for patients with weak bleeding. After peanuts are fried or fried, they are too hot to eat. There are many ways to eat peanuts, and stew is the best. This not only avoids the destruction of nutrients, but also has the characteristics of tepid, moist taste and digestible rotten mouth, which is suitable for all ages. Peanut contains a lot of oil, which needs to consume more bile when digested, so it is not suitable for patients with gallbladder disease. Peanut can promote blood coagulation and thrombosis, and people with high blood viscosity or thrombosis should not eat it. Peanut mildew contains a lot of carcinogens-aflatoxin. Don't eat moldy peanuts.