Red bean and jujube soup is very suitable for drinking in winter. It is not only delicious, but also has a good nourishing and health-keeping function. Red beans and red dates are all good blood-enriching ingredients and taste good, so red beans and red dates soup is a very popular soup.

Materials of red bean and red jujube soup

The materials to be prepared are as follows:

Red beans100g

10 jujube

Appropriate amount of rock sugar

Proper amount of water

Preparation steps of red bean and red jujube soup

The preparation steps of red bean and red date soup are as follows:

Wash adzuki beans, soak them in clear water for 2 hours, and then drain them for use.

Wash red dates and remove the core for later use.

Pour an appropriate amount of water into the pot, and then put the adzuki beans into the pot to boil.

Remove the cooked adzuki beans and rinse them with clear water.

Put the washed red beans and red dates into a pot, add appropriate amount of water and bring to a boil.

Turn the cooked red bean and red jujube soup to low heat, add appropriate amount of rock sugar and cook until the red beans are cooked.

Edible method of red bean and red jujube soup

The red bean and red jujube soup can be eaten directly or after being refrigerated in the refrigerator. If you like soup with delicate taste, you can put red beans and red dates into a blender to make juice, and then add appropriate amount of water and rock sugar to make soup.

Nutritional value of red bean and red jujube soup

Red bean and jujube soup has high nutritional value. Red beans are rich in protein, carbohydrates, cellulose, vitamins, minerals and other nutrients, which can enhance physical strength, promote metabolism, improve intestinal function and prevent anemia. Jujube is rich in nutrients such as glucose, fructose, vitamins and minerals. , can nourish blood and beauty, regulate the stomach and enhance immunity.

Matters needing attention in red bean and red jujube soup

Although red bean and red jujube soup has a good nourishing and health-preserving effect, there are also some precautions:

Red bean and red jujube soup should not be eaten excessively, otherwise it will easily cause gastrointestinal discomfort.

Red bean and red jujube soup contains some sugar, so diabetics should eat it in moderation.

Red bean and jujube soup contains a certain amount of calories, and people who lose weight should eat it in moderation.