The advantage of brown sugar lies in "warming, warming and dispersing", which is what we commonly call warming. The glucose contained in brown sugar has the advantages of quick energy release, high absorption and utilization rate, and can quickly replenish physical strength.

Children with qi deficiency, loss of appetite, malnutrition and other problems can drink brown sugar water in moderation on weekdays. People who suffer from cold and abdominal pain and are prone to catch a cold during menstruation can also use brown sugar and ginger soup to dispel the cold. For the frail elderly, especially those who have recovered from a serious illness, brown sugar also has an excellent nourishing effect. Eating brown sugar in moderation for the elderly can also dispel blood stasis and promote blood circulation, promote defecation, soothe the liver and improve eyesight.

Unrefined brown sugar retains more nutrients in sugarcane, which is easier to be digested and absorbed by human body, so it can quickly replenish physical strength and increase vitality, so it is also called "chocolate of the East". It not only contains carbohydrates that can provide heat energy, but also contains riboflavin, carotene, nicotinic acid and trace elements indispensable for human growth and development, such as manganese, zinc and chromium.

In addition, the calcium content of brown sugar is 10 times that of white sugar, and the iron content is 3.6 times that of white sugar. Boiling brown sugar into brown sugar water is easier to absorb the nutrients in it than eating it directly, and it has the effects of tonifying the middle energizer, strengthening the spleen and stomach and warming the stomach. Brown sugar water is the most common and practical brown sugar health drink in the early days.

Brown sugar water is also helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, accelerate blood circulation and make menstruation smoother.

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