Hello ~ Efficacy of yerba mate/yerba mate/Brewing Method of yerba mate: yerba mate has been regarded as "the first secret in the country" by Argentines for more than 400 years since its discovery. It can not only be drunk, but also eaten. It is rich in 196 kinds of natural elements, which is 52 kinds more than the 144 kinds of active substances contained in China green tea, among which antioxidant components account for more than 50%. Its antioxidant effect on the body exceeds that of French red wine and China green tea. Why yerba mate is popular all over the world? What is its magical effect? This has aroused widespread concern of scholars all over the world. The research results of researchers from Pasteur Institute in France, Harvard Medical School in the United States and Yuxi University in Japan show that: 1. Yerba mate can widely affect the nervous, vascular, digestive, urinary, immune, endocrine and antioxidant systems; Second, it can relax smooth muscle, improve breathing, protect myocardium, increase bile secretion, induce diuresis to relieve constipation, clear cholesterol, improve blood circulation, resist oxidation and allergy, and promote self-tissue repair and steady-state regulation; It can be used for preventing simple obesity, hyperlipidemia, chronic fatigue syndrome, depression, scurvy, gastric ulcer, iron deficiency anemia, etc. Third, it is not irritating to the body. The special ingredient of Paraguay tea is Madeleine, which is very beneficial to human body. Although this kind of tea has an exciting effect on the nervous system similar to coffee and China tea, that is, refreshing the brain and relieving fatigue, it is not as strong as coffee, and the effect is very mild. Regular drinking will not only damage the heart and affect sleep, but also protect and enhance the heart, heart and brain functions and ensure the quality of sleep. Even people who are sensitive to coffee, wine and tea will not have side effects when drinking Paraguayan tea. Four, drinking yerba mate has no medical contraindications. Scholars believe that yerba mate has six health-care significance, such as balancing nerve function, purifying internal environment, improving blood quality, promoting metabolism and strengthening disease-resistant physique. Adapted to the urgent needs of human beings to prevent health crisis and modern civilized diseases caused by modern lifestyle and living environment. Now American white-collar workers drink yerba mate to cheer up and replenish energy. Korean movie stars drink yerba mate to control their weight and keep fit; Japanese drink madai tea to relieve stress and promote health ... yerba mate's brewing method is to soak tea for 2-3 minutes according to ordinary tea. Both hot drinks and iced drinks have good flavors. You can add honey and lemon, try adding milk as milk tea, or add fruit juice as fruit tea. When soaking yerba mate in the traditional way, first put two spoonfuls of sugar in the gourd, and then add red-hot charcoal to taste. Then put it in bombilla, with a special straw at the bottom as a filter, then put yerba mate next to it and add two spoonfuls of sugar. Then you need to add boiling water (or boiling water) so that the tea is ready. You can also do without sugar. It's called Amargo. Another way to soak yerba mate is called yerba mate concido: You can buy ready-made filters and soak yerba mate just like other teas. Another method is called tereré: Madai puts it in ice water and adds ice cubes and lemon. If you have difficulties, ask Baidu.