Nowadays, many people pay attention to health preservation, especially those with bad special parts of the body, such as kidneys. Health workers will plan some ingredients and choose to eat different ingredients for health care, so as to protect the kidneys. So, what ingredients can be used to tonify and protect the kidney? Recommended ingredients for health care, let's take a look.

1. Lemon: Lemon is rich in citric acid, vitamin C, nicotinic acid, vitamin B 1, B2, vitamin P, calcium and so on. It is beneficial to the human body to help digestion, improve hematopoietic function, and also has a good effect on inhibiting calcium salt crystallization and calculus. The way to preserve health and tonify kidney is to soak lemon in water.

2. Lily: Lily has the effects of clearing heart and benefiting kidney, moistening lung and nourishing yin, especially suitable for menopausal people. The edible method of keeping health and tonifying kidney of lily is to cook porridge with fresh lily and rice.

3. Black sesame: Black sesame protects kidney health and has the effect of nourishing yin and enriching blood. Eating black sesame seeds regularly also has the advantage of staying away from young bald heads. Black sesame lemon is used to nourish the kidney by stewing chicken with black sesame, and the bought chicken is stripped of its internal organs. Stew sesame seeds in chicken.

4. Walnuts: As we all know, walnuts have the function of strengthening the brain. In fact, walnuts also play a great role in preventing kidney calculi. Walnut is rich in pyruvate, which can reduce the combination of protein and calcium ion. Therefore, it has a great effect on tonifying kidney. The eating method of health-preserving and kidney-tonifying walnuts is to add walnut powder to rice porridge at the ratio of 1:2, and porridge is enough every morning.

5. Lotus seeds: Lotus seeds clear the heart and moisten the lungs, promote kidney excretion and protect kidney health. The method of keeping health and tonifying kidney for lotus seeds is to make tea. After soaking lotus seeds for several hours, stew them with rock sugar and drink them in boiling water tea, which plays a role in tonifying and protecting the kidney.

What to eat to tonify and protect the kidney? Health ingredients are recommended here. The above components have good kidney-tonifying and kidney-protecting effects. If you also need to tonify the kidney, you can eat it according to the ingredients introduced. The effects of these ingredients can be obviously achieved. In addition, black food such as auricularia auricula also has the function of tonifying kidney and protecting kidney.