Many of us just know that some vegetables we usually eat are nutritious, but there are many wild vegetables that are not often seen in the wild or rural markets. They look novel and different from other vegetables, but eating them often can bring many benefits to our health, which is unexpected. If you see them in the countryside, don't miss them!

Lichens: In many places, lichens are also called ground vegetables, and there are also angelicas. Lichen is a kind of algae and free fungi, and the market demand is also great. Lichen is rich in protein, vitamins, copper, magnesium and other substances, of which protein is much higher than eggs and fungus, which is helpful for children to supplement calcium. Moreover, lichens have many functions:

1, Reduce blood fat, improve eyesight, clear heat and reduce fire: Lichen is a low-fat health-care dish, which helps to reduce blood fat and lose weight, especially suitable for people who lose weight, and can also have a certain therapeutic effect on night blindness. Lichen belongs to cold food, which can help clear away heat and detoxify.

2. Supplementing nutrition and improving immunity: As mentioned above, lichen is rich in various nutrients, among which protein and copper can help the human body to improve immunity, and also have the functions of tonifying deficiency, benefiting qi and nourishing liver and kidney.

Sweet potato leaves: We should be familiar with this dish. In rural areas, many people will use it to feed pigs, but it is delicious in many places. Sweet potato leaves are the leaves on the stem during the growth of sweet potato, which can be used as medicinal materials and food.

1, beauty beauty: The leaves of sweet potatoes are rich in vitamin C, which can brighten the skin color and make the skin white and delicate. Chlorophyll in them can help the body to promote the discharge of toxins and garbage, which has the effect of beauty beauty. Women can usually eat more.

2. Promote weight loss: Sweet potato leaves are rich in fiber components, which can help the body to promote detoxification, and it is easy to feel full after eating. At the same time, it can also lower cholesterol in the body and play a role in losing weight, which is very suitable for people who want to lose weight.

Toona sinensis: We should be familiar with this dish. It will grow in a season. Picking the top buds of Toona sinensis to make delicious food is good for health. It is rich in calcium, phosphorus, potassium and sodium.

1, anti-inflammatory and hemostasis: Many people should not know that Toona sinensis still has this function. It contains some hemostatic and anti-inflammatory ingredients. Toona sinensis, if boiled, can have a good inhibitory effect on germs, such as typhoid Bacillus and Escherichia coli.

2. Beauty and health care: Toona sinensis contains vitamin E and sex hormones, which can help women resist aging, strengthen yang and nourish yin. It is also known as "fertility promoter", which can not only protect skin, but also play the role of beauty beauty.