Eating too much acidic food will lead to "chronic low-degree acidosis", which will lead to the loss of minerals such as magnesium, calcium and potassium, and at the same time have adverse effects on bones and aggravate inflammatory reactions; And prone to chronic diseases. Therefore, Dr. Anna Kabuka of the United States put forward "ketone base? The diet adjustment version emphasizes the combination of ketogenic diet, alkaline food and lifestyle, so that the body can use fat as an energy source while still maintaining an alkaline constitution. This can greatly reduce the bad breath, constipation, ketosis, cramps and other problems caused by ketogenic diet (commonly known as ketoinfluenza), and reduce the impact of stress hormone cortisol (stress hormone, mild blood pressure, blood sugar and immune function) on the body. The traditional ketogenic diet is dominated by oils and animal foods, and it is easy to ignore the supplement of alkaline foods. It is suggested that the body should be in an alkaline state as much as possible before entering the ketogenic diet, and then the daily fat should be adjusted to 56-70%, protein 20% and carbohydrate about 5- 10%. In addition, it is recommended to give priority to the following five dietary patterns: try intermittent fasting, which will help your body quickly enter the ketogenic state. The interval between dinner and breakfast is about 13.5 ~ 15 hours, which can help your body burn fat quickly. In addition, a high-fat diet takes a long time to digest, and people with poor gastrointestinal function are likely to cause physical burden and affect absorption. Proper intermittent fasting time can make the stomach rest and relax. Supplementing foods with high alkaline content in three meals can increase the intake of green leafy vegetables, coral algae, kelp, soybeans, mushrooms, konjac, high-concentration low-temperature plum essence, sugar-free natural fermented fruit and vegetable liquid or vinegar, ginger powder, turmeric powder and cinnamon powder. Studies in Britain have found that a large number of fruits and vegetables can make the pH value of urine more alkaline than that of meat. In addition, choose more fruits and vegetables cultivated ecologically and naturally, because they are rich in organic matter, minerals and trace elements. The planted fruits and vegetables have high alkaline content. Do not eat red acidic foods, and avoid high acidic foods such as whisky, oats, germ rice, rice bran, animal offal, egg yolk, squid, dried fish, mullet roe and fish fillets. Also, don't use chemical refined oil, choose physical cold pressing oil, reduce frying in cooking, and roast, fry and boil water are the best. The best food sources in protein are grazing, non-captive, grass feeding, no use of feed or grain to raise animals, no use of drugs and antibiotics. Besides the food you eat, the factors that change your lifestyle include moderate relaxation, reducing stress, getting enough sleep, increasing exercise time, defecating regularly every day and reducing toxins in the environment. Measuring body temperature and ketogenic alkaline diet will increase the body's metabolism. It is suggested that the body temperature should be measured about 10 minutes before getting up every day, ideally about 36 ~ 37 degrees. If you are in a state of hypothermia, you may have thyroid problems and poor metabolism. Nutritionists specially designed "One-day 1800 examples of calorie-based diet" for the reference of ketologists: About the author: "Food doctor's shop" is a website combining news with market, providing complete nutritional analysis and correct dietary suggestions for all products with healthy nutritional trends and food-related professional knowledge.