The reason for saying this is that in Chinese medicine, peaches have the effects of promoting fluid production, quenching thirst and moistening the lungs. For lung-nourishing and frequent smokers, it is advisable to eat a peach every day to help relieve the pressure on the lungs and have the effect of nourishing the lungs.
In addition, every100g peach can contain about 89% water, and after eating a whole peach, the feeling of fullness is particularly strong. Peaches are also called "full of people", which is especially suitable for people who have a lot of activities every day.
At the same time, peaches are also rich in potassium, which is also suitable for people who sweat a lot and have high blood pressure to eat in moderation. If you like canned food at ordinary times, you might as well make an authentic canned yellow peach, which is sweet, sour and delicious to help you stimulate your appetite.
Since eating peaches in summer has so many benefits, don't eat them recklessly. When eating peaches, you should also pay attention to the following taboos.
Taboo to eat peaches 1: People with iron deficiency anemia should not use peaches to supplement iron.
As we all know, for people with iron deficiency anemia, if you want to replenish blood, you must first start with iron supplementation. Some people here say that eating peaches has the function of enriching blood and contains a lot of iron.
Actually, it's not. Let's look at the iron content of peaches. The iron content per100g peach is only 0.3 mg. Even compared with other fruits, the iron content of peaches is not outstanding.
If you have iron deficiency anemia, don't eat a lot of peaches to supplement iron, which is useless and may delay your illness. In the case of serious illness, you still need to go to the hospital for examination, and you can usually take some dietary supplements.
Taboo 2 of eating peaches: eating peach kernels.
Many people not only eat fresh almonds, but also break the remaining peach kernels and eat them. It is also rumored that peach kernel has the effects of promoting blood circulation, removing blood stasis and relaxing bowels. Don't be deceived by this rumor.
Peach kernel itself not only has no health-preserving function, but also induces food poisoning and even threatens its own life due to the accumulation of amygdalin in peach kernel. Therefore, don't eat this kind of food that we don't touch at ordinary times without knowing it. As the saying goes, "illness comes from the mouth", so we should pay special attention to the quality of food.
Finally, remind everyone that although peaches are good, people who are allergic to peaches and diabetics should eat less peaches.