But there are still some preventive measures:

1, children had better not take it. Children are in a stage of vigorous metabolism, so they don't need to supplement vitamin E at ordinary times, but they can take it through their daily diet.

2, adults must pay attention to control the dosage of vitamin E, because excessive use will lead to side effects such as nausea and vomiting, dizziness, gastrointestinal dysfunction, so be sure to take it according to the instructions or consult a professional doctor.

Extended data:

The benefits of vitamin e

1, freckle-removing, whitening and beautifying effects. When wrinkles and spots appear on the skin, eating vitamin E or using vitamin E products can effectively eliminate these phenomena and make the skin smooth, fair and elastic.

2. Improve blood circulation and prevent cardiovascular diseases. Women often supplement vitamin E, which can promote blood circulation, improve female anemia, prevent atherosclerosis and prevent various cardiovascular diseases.

3, improve women's fertility, vitamin E in women can enhance ovarian function, increase follicular secretion, and regulate female endocrine.

References:

Vitamin e- Baidu encyclopedia