1, common food collocation taboos
First, red dates
The most prominent feature of jujube is its high vitamin content, which can tonify the spleen and stomach, invigorate qi and promote fluid production, nourish the heart and moisten the lungs, nourish blood and soothe the nerves, delight the eyes, dredge nine orifices, help the twelve meridians and harmonize various medicines. But hepatitis patients should not eat jujube.
1, jujube+onion: easy to cause indigestion.
Jujube supplements the spleen and stomach, and scallion can stimulate the secretion of digestive juice, but the combination of the two will lead to disharmony between the spleen and stomach, which is easy to cause indigestion. Furthermore, Chinese medicine believes that onion is a spicy food to help fire, and jujube is also a sweet food. Eating together is easy to get angry.
2, jujube+animal liver: destroy vitamins
Jujube should not be eaten with animal liver. Animal liver is rich in copper, iron and other elements, and these metal ions can easily oxidize vitamin C contained in other foods and lose their efficacy. Therefore, jujube should not be eaten with animal liver at the same time.
3, red dates+Scrophularia: functional grams
Scrophularia has good effects of clearing away heat, expelling toxin and detoxicating, and can prevent and relieve fever, sore throat and so on. Because it belongs to cold food, it can prevent and treat fever. Jujube is sweet and warm, and has the functions of invigorating spleen and stomach, benefiting qi and promoting fluid production. You can't eat it with red dates, because their efficacy and function are completely opposite.
4, red dates+catfish: cause hair to fall off
Eating catfish and red dates together will lead to hair loss, and crabs can be used to detoxify. Therefore, you can't eat catfish while eating red dates.
5, red dates+shrimp skin: eating together will be poisoned.
Shrimp skin and red dates will be poisoned when eaten together. So when you eat red dates, you can't eat shrimp skin at the same time.
Second, oranges
Oranges are rich in sugars, namely glucose, fructose, sucrose, vitamins, malic acid, citric acid, protein, fat, dietary fiber and various minerals. Chinese medicine believes that oranges are warm and easy to get angry when eaten too much, especially because of yin deficiency and yang hyperactivity. It is best to eat less.
1, orange+cucumber: destroy vitamins
Vitamin C-decomposing enzymes in cucumber will destroy various vitamins contained in oranges and reduce the nutritional value of oranges.
2, orange+crab: affect absorption
Citrus and crab can't be eaten together. Crab meat is rich in protein, while oranges contain more fruit acid. The fruit acid in fruit can coagulate protein and affect the digestion and absorption of protein.
3, orange+milk: gastrointestinal discomfort
Protein in milk will react with peracid and vitamin C in oranges, and condense into lumps, which will affect the digestion and absorption of the stomach, and easily cause discomfort symptoms such as abdominal distension, abdominal pain and diarrhea.
4, orange+liver: destroy vitamins
Citrus is rich in vitamin C, and animal liver is rich in copper and iron plasma. If both are eaten at the same time, copper-iron plasma can easily oxidize vitamin C in citrus, thus losing its original nutritional value.
5, orange+radish: cause goiter
Because after eating radish, people will quickly produce a substance called sulfate and metabolize it to produce an antithyroid substance-thiocyanate. If you eat oranges at this time, the flavonoids in oranges will be decomposed in the intestines and converted into hydroxybenzoic acid and ferulic acid, which will promote the inhibitory effect of thiocyanate on thyroid gland and lead to goiter.
Third, potatoes.
Potatoes are rich in vitamins and trace elements such as calcium and potassium, which are not only nutritious, but also easily digested and absorbed by the human body. Potatoes can make people slim, not only lose weight, but also keep blood vessel elasticity, expel sodium and protect potassium. Everyone can eat potatoes, especially those who want to lose weight. However, pregnant women should be careful to eat potatoes to avoid increasing the risk of pregnancy.
1, potato+tomato: diarrhea, abdominal pain, indigestion.
Potatoes will produce more hydrochloric acid in the gastrointestinal tract of human body, while tomatoes will produce insoluble precipitation in water in strong acidic environment, which will affect appetite and cause diarrhea, abdominal pain and indigestion.
2, potatoes+bananas: long spots, fat
Eating together is likely to cause spots on your face. Modern nutrition believes that bananas and potatoes contain a lot of carbohydrates, and eating them together often makes people fat.
3, potatoes+persimmons: not easy to digest, easy to get stones
Starch in potatoes and tannic acid in persimmons will condense under the action of gastric acid, forming indigestible substances, leading to abdominal pain, bloating and even stones.
4, potatoes+pomegranate:
Potatoes are rich in starch and are resistant starch. Resistant starch is a kind of starch that is difficult to digest. It stays in the stomach for a long time, so it is easy to bloat after eating, and some people are prone to heartburn and nausea. In this case, if pomegranate itself has food that promotes gastric acid secretion, it will aggravate heartburn symptoms and even cause poisoning. It is suggested that leek water can be used to detoxify.
Fourth, honey.
Honey is an essential product for health and beauty. Honey is a kind of natural food, which tastes sweet and contains monosaccharides that can be absorbed by the human body without digestion. Natural honey is warm and moist, protecting intestinal mucosa, and taking honey water has the effect of moistening intestine and relaxing bowels. Honey contains high antioxidant components, which can play an anti-aging and anti-cancer role. External use of honey can even remove wrinkles and spots.
The general population can eat honey, but diabetics and babies should not eat honey.
1, honey+leek: cause diarrhea.
Honey can't be eaten with leeks. Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function. In addition, honey can relieve constipation, and leeks are rich in cellulose and induce diarrhea. Eating together is easy to cause diarrhea.
2, honey+soybean milk: difficult to absorb
Soymilk and honey are not suitable for eating. The protein content of soybean milk is higher than that of milk, while honey mainly contains about 75% glucose and fructose, and also contains a small amount of organic acids. When they are mixed, organic acids combine with protein to produce denatured precipitate, which cannot be absorbed by human body.
3, honey+tofu: cause diarrhea
Honey cannot be eaten with tofu. Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey is easy to have diarrhea. At the same time, many enzymes in honey, many minerals in tofu, plant proteins, organic acids and so on. , are not conducive to the biochemical reaction of the human body.
Five, eggs
Eggs contain almost all the nutrients necessary for human body, such as protein, fat, yolk protein, lecithin, vitamins, iron, calcium, potassium, etc., and are called "ideal nutrition banks". Eating an egg every day can achieve the goal of longevity. Eggs are rich in iron, which can make people rosy and shiny. People with high fever, diarrhea, hepatitis, nephritis, cholecystitis and gallstones should not eat eggs, and the elderly with hypertension, hyperlipidemia and coronary heart disease should eat eggs in small quantities.
1, egg+soybean milk: unfavorable for protein absorption.
Eggs and soybean milk should not be eaten together, because raw soybean milk contains trypsin inhibitor, which can inhibit the activity of human protease and affect the digestion and absorption of protein. The egg white of eggs contains viscous protein, which can combine with trypsin in soybean milk, so that the decomposition of protein is hindered, thus reducing the absorption rate of protein.
2, eggs+monosodium glutamate: too much damage to the intake of umami glutamic acid.
Eggs contain a lot of glutamic acid with the same composition as monosodium glutamate, so putting monosodium glutamate in scrambled eggs can not only increase the flavor, but will destroy and cover up the natural flavor of eggs. And excessive intake of glutamic acid is not good for digestion and nervous system.
3, eggs+rabbit meat: cause diarrhea
Eggs and rabbit meat should not be eaten together. Rabbit meat tastes sweet, shabby, eggs taste sweet, flat and slightly cold. Both of them contain some biological substances, which will react when eaten, stimulate the gastrointestinal tract and cause diarrhea.
4, eggs+tea: constipation, increase toxic substances
Don't drink tea immediately after eating eggs, because tea contains a lot of tannic acid. Protein tannic acid with astringent function is synthesized by tannic acid and protein, which slows down intestinal peristalsis, thus prolonging the retention time of feces in the intestine, which not only easily causes constipation, but also increases the possibility of toxic substances and carcinogens being absorbed by the human body, which is harmful to human health.
2. Precautions for eating eggs
1, don't eat sugar immediately after eating eggs.
Eggs can't be cooked with monosodium glutamate, which I believe many housewives already know. But you may not know that eggs can't be boiled with sugar or eaten with sugar.
Many places have the habit of eating poached eggs in sugar water. In fact, it can make amino acids in egg protein form a combination of fructosyl lysine. This substance is not easily absorbed by the human body, so it will have a bad influence on health.
Don't drink tea immediately after eating eggs.
Many people like to use tea to relieve boredom after eating eggs. Especially those who like to drink morning tea to refresh themselves. But at this time, in fact, you ignore that drinking tea after eating eggs will be harmful to your health.
Because tea contains a lot of tannic acid, tannic acid and protein synthesize convergent protein tannic acid, which slows down intestinal peristalsis and prolongs the time of feces staying in the intestine, which not only easily causes constipation, but also increases the possibility of toxic substances and carcinogens being absorbed by the human body, which is harmful to human health.
Don't drink soybean milk immediately after eating eggs.
Every morning, mothers will carefully prepare breakfast for their children. I hope children can get enough nutrition in the morning. So many mothers put frangipani in soybean milk. Or let the children quench their thirst with soy milk after eating eggs.
In fact, drinking soybean milk with strong nourishing effect alone contains a special substance called trypsin, which combines with ovalbumin in egg white, causing the loss of nutrients and reducing the nutritional value of both.
4. Don't eat undercooked eggs.
Egg protein contains avidin, which will affect the absorption of biotin in food and cause symptoms such as loss of appetite, general weakness, muscle pain, skin inflammation and eyebrow removal. Eggs contain antitrypsin, which affects the digestion and absorption of protein. These two substances in immature eggs are not decomposed, which affects the digestion and absorption of protein.
Eggs will carry bacteria during the formation process, and bacteria will enter the eggs through small holes in the eggshell, while immature eggs can't kill bacteria, which will cause diarrhea. Therefore, eggs should be cooked at high temperature before eating, and do not eat immature eggs.