1, swimsuit and swimming trunks.

2, bath towels, bathrobes, toiletries, slippers. While enjoying hot springs, we should also consider convenience and hygiene. So it's best to bring personal belongings for washing.

3, thermos bottle. Soaking in hot springs for too long will make you feel chest tightness, thirst and dizziness. So, prepare a thermos to replenish water.

4. seal the bag. Store items that won't get wet.

5, eye drops.

Spa is a popular way of beauty and health preservation, which has many functions, such as cooling at constant temperature, relaxing muscles, promoting the regeneration and resurrection of brain cells, increasing oxygen in blood, promoting heart function, giving full play to blood circulation, bleaching skin, cleaning pore garbage, removing body odor, removing aged cuticle and so on.

Benefits of hydrotherapy:

1, hydrotherapy is good for the skin. Hydrotherapy can stimulate the contraction and expansion of skin blood vessels and affect the distribution of blood. Conducive to blood circulation.

2.Spa can improve our myocardial ability, slow down our heartbeat and pulse, and improve myocardial nutrition.

3, enough to relieve the fatigue of our muscles and relieve spasms. Let's relax.

4. It can cause changes in blood components, increase hemoglobin and increase red blood cells. Moderately increasing blood viscosity is good for health.

5, can stimulate our sweat glands, make sweating faster and metabolize harmful products, but if you sweat too much, you must replenish water in time, otherwise it will affect your health.