Avoid eating "three high" foods with high calorie, high fat and high cholesterol; Moderately limit the intake of protein in the diet, and the intake of protein per kilogram of body weight should be within 1g every day. You can often eat tofu and bean products, lean meat, fish, chicken and so on. Hypertensive patients without hyperlipidemia can eat 1 egg a day. 3. Vegetable oils, such as soybean oil, rapeseed oil and corn oil. , should be chosen as cooking oil in catering. These vegetable oils are beneficial to prevent hypertension and cerebral vascular sclerosis and rupture. Avoid meat oil and oily food. 4. Patients with hypertension should eat more fresh vegetables and fruits rich in vitamins and cellulose, usually drink light tea, avoid drinking strong tea and coffee, and eat less spicy condiments. 5. Strictly control drinking. Patients with hypertension should strictly control drinking at ordinary times, and the daily drinking amount must be limited to less than 50 ml. It is forbidden to drink it all at once, and it is absolutely forbidden to drink alcohol.