1, Lycium barbarum, has the function of nourishing the yin of liver and kidney, benefiting smart purposes, and can be eaten often.

2, Euryale ferox, also known as chicken's head rice, has the effect of tonifying kidney and solidifying essence, and has the effect of convergence.

3, black sesame, has the effect of nourishing liver and kidney, moistening five internal organs, can treat liver and kidney deficiency, and has an effect on dizziness and hair loss.

4, yam, has the effect of tonifying the lungs and strengthening the spleen, but also beneficial to the kidney to fill the essence, and is also a very good food.

5, sea cucumber, has the effect of tonifying kidney and essence, nourishing yin and strengthening yang.

6, scallops, flat and sweet, sweet and salty, can nourish kidney yin.

7, shrimp food, prawns have the effect of tonifying kidney and strengthening yang.

8. Leek is also a good food for tonifying kidney.