How to prevent the elderly from increasing white hair and do a good job in health care?
1 1 go to bed before.
Chinese medicine points out that it is better to have a good sleep than to eat supplements to nourish the liver and kidney and prevent hair from turning white and falling off prematurely. From the perspective of traditional Chinese medicine, blood flows through the gallbladder and liver meridians from 1 1 afternoon to 3 am, so the body should get enough rest at this time, otherwise the repair function of the liver will be affected, and the liver blood will not be nourished, which will affect the normal growth of hair.
Eat more black food.
Black food enters the kidney, which can tonify kidney essence. It is suggested that black food, such as black sesame, black beans, black fungus and black glutinous rice, should be added to the daily diet. For example, black sesame powder and black bean powder can be brewed in the morning. In addition, longan, red dates (or black dates) and black grapes can prevent hair loss. Seaweed, the black food in the sea, such as kelp and laver, is rich in iodine and can make hair shiny.
Exercise should be regular.
Regular exercise is the best way to make the whole body run smoothly, especially to reach the top of the scalp, and pay special attention to the activities of lower limbs, shoulders and neck. Modern people live a sedentary life, so the circulation of lower limbs is poor.
Change your hair style often.
Women should avoid tying their hair for a long time every day to avoid excessive pulling by external forces and increase the amount of hair loss. Furthermore, it is not advisable to wear too tight hair bands frequently, which may cause poor scalp blood circulation. If you want to tie your hair, you can change your hairstyle. Don't always tie your hair in the same area. Change the edges and dividing lines frequently, so you don't have to worry about less and less hair.
You can massage your scalp with your fingers.
It is suggested that the comb should be made of natural wood or ox horn, which is not easy to generate static electricity or damage the hair by pulling. When you don't use a comb, you can do it with your hands and fingers, comb from front to back, draw a circle on the scalp with your fingertips, or pat the whole scalp, which can promote the flow of qi and blood in your head. If the hair in a certain area of the scalp turns white and falls off obviously, you can strengthen the massage in this area.
iodine
Many people have white hair because of iodine deficiency in their diet. Therefore, if they want to prevent white hair, they should eat more foods rich in iodine, such as carrots and spinach.
Chinese herbal medicine
Polygonum multiflorum Thunb is a special Chinese herbal medicine for treating white hair. You can buy it in a Chinese medicine shop and take it according to the doctor's advice.
protein
A medium-high protein diet is very important for your health, including the health of skin and hair. You need to eat more lean meat, such as turkey, to balance the protein in your diet, not just a simple carbohydrate diet. If you like toast, you might as well add a poached egg to increase protein in your diet.
relieve stress
Stress is one of the main causes of premature gray hair, and it also makes us age faster. In order not to look older than your age, you should try to give yourself more time to relax, even if it's just a comfortable bath after a day's work. We should learn to live a positive life, learn to say "no", lock the bathroom door when necessary, and let ourselves enjoy a moment of peace!
give up smoking
Studies have proved that smoking can lead to premature aging, so quitting smoking should be your first step. Quitting smoking will also improve blood circulation, which will also help reduce white hair.
Keep moisture
Reduce caffeine and alcohol intake and see how many fried, spicy and acidic foods you eat every day. These foods will dehydrate your body. When the body is short of water, the nutrients needed by the hair cannot reach the hair follicle.
Vitamin B 12
Lack of vitamin B 12 may lead to premature aging. You can improve this situation by eating more foods rich in vitamin B 12, such as eggs, cheese, beef, bananas, fish and mutton.
Improve blood circulation
Good blood circulation is one of the important ways to prevent gray hair. Even if you eat enough vitamins and minerals, it won't help if they can't reach your scalp and hair. We all know that exercise can speed up blood flow, so we have time to go out and exercise more, even if it's just a walk. You can also massage the scalp with your fingertips for 5- 10 minutes every day, which can also improve blood circulation.