Drinking whole grains in water can generally relieve muscle fatigue, improve immunity and promote intestinal peristalsis.
First of all, relieve muscle fatigue, because whole grains are rich in carbohydrates, which can supplement glycogen in muscles well, so it can obviously relieve muscle fatigue. Secondly, it can improve human immunity, because whole grains also contain a certain amount of plant protein, and protein is an important raw material of immune substances, so soaking whole grains in water can improve disease resistance.
Grain health powder:
Five-grain health-preserving powder is made of various health-preserving five-grain raw materials by low-temperature baking and grinding. It has not been expanded, and no quick solvent is added in the processing process, so it can retain the nutrients of raw materials most completely. Edible method of health-preserving powder juice from five grains;
1, flushing: put a proper amount of powder (about 2 spoonfuls) into the cup and pour 3 times of boiling water (100℃).
2. Soak: Do not stir, soak for one or two minutes.
3. Stir: stir the powder and water evenly with a spoon, and add sugar or honey, condensed milk and salt.