First, scrambled eggs with carrots.
When carrots and eggs are fried together, carotene in carrots is easier to absorb, and the contents of protein, lecithin and vitamins in dishes are also increased. If you fry a plate for 3 yuan, the child will be smart and have better eyesight.
Ingredients: carrot 65438+ 0 eggs, 2 onions (appropriate amount)
1, wash and shred carrots. Beat the eggs into a small bowl, add a little salt, and then break them up.
2, put a little oil in the hot pot, add the egg liquid, stir fry with chopsticks, and set aside.
3, leave a little oil in the pot, add carrots and stir fry until soft, add eggs and stir fry evenly, add half a spoonful of salt and stir fry evenly. Sprinkle with chopped green onion and bring to the pot.
Second, stir-fry shrimps with green beans.
This dish is children's favorite, fresh and juicy, sweet and refreshing, nutritious and delicious.
Ingredients: green beans, corn kernels, fresh shrimp and ginger.
1, clean the fresh shrimp, peel off the shell, pick out the sand line and dice the ginger.
2. Add 1 tsp corn starch, 2 tsps water, 1 tsp soy sauce, 1 tsp oyster sauce, 1 tsp cooking wine and a little salt into a small bowl and mix well.
3. Boil the water in the pot, blanch the green beans and corn kernels for 3 minutes, and then blanch the shrimps for 2 minutes.
4. Put a little oil in the hot pot, add ginger and stir-fry until fragrant, add green beans and corn and stir-fry a few times, add shrimp, mix the sauce and pour it into the pot, stir-fry until the soup is thick, and take off the pot.
Third, preserved eggs mixed with tofu
Preserved eggs mixed with tofu, the key to delicious is sauce, which tastes better than big fish and big meat. This dish is delicious and delicious. It melts in the mouth and is refreshing and greasy.
Ingredients: lactone tofu 65438+ 0 boxes of preserved eggs, 2 garlic onions.
1, peeled preserved eggs and cut into small pieces, minced garlic and chopped onion.
2. Fruit juice: Add 1 tablespoon soy sauce, 1 tablespoon balsamic vinegar, half a spoonful of Chili oil, a little salt, sugar, a few drops of sesame oil and mix well.
3, cut a few knives on the fat tofu, buckle into the plate, spread the cut preserved eggs, pour the adjusted juice, sprinkle with chopped green onion and mix well.
Fourth, steamed cowpea with powder.
Steamed cowpea with flour is a simple meal. Just mix cowpea with flour, steam it, and then pour a bowl of juice, and you can eat it. This dish is fragrant and waxy, refreshing and appetizing. It's delicious and doesn't get angry. As long as there is nothing that people who have eaten don't like, low-fat nutrition. It is both a staple food and a dish. Small partners who clean the intestines and scrape oil to lose weight can also eat for free.
Ingredients: cowpea 1 3 cloves of garlic and 1 root onion.
1, cut the cowpea into inches, wash it, put it in a basin, add a little oil and mix well.
2. Add 2 tablespoons of flour, stir well, the flour need not be too thick, just a thin layer, so the steamed cowpea is not sticky and delicious.
3. First boil the water in the steamer, spread the steaming curtain, spread the cowpea evenly, cover it and steam for 10 minutes, then take it out and put it in a big bowl.
4. Prepare bowl juice: chop garlic, dice onion, put it in a small bowl, add half a spoonful of Chili powder, pour 1 spoonful of hot oil, add soy sauce, vinegar, salt, sesame oil and sugar to make bowl juice, pour it on steamed cowpea and mix well.
5. Steamed yellow croaker
Steamed fish is best for eating yellow bone fish in summer. It's authentic and delicious without getting angry. Steamed yellow croaker retains the nutrition and delicacy of yellow croaker to the greatest extent, and the entrance is fresh, fragrant and tender, and the taste is extremely delicious.
Ingredients: 500g of yellow croaker, ginger and onion.
1, wash the yellow croaker, cut into pieces, shred the ginger, cut the onion into sections, and cut the onion into green granules.
2. Add 1 tbsp cooking wine, a little salt, shredded ginger and onion to the fish pieces and marinate for 5 minutes to remove the fishy smell of the fish.
3. Steam the salted fish in a boiling pot for 10 minute.
4. Pour the soup out of the fish dish, add 2 spoonfuls of steamed fish black soybean oil, sprinkle with chopped green onion, and then pour a spoonful of hot oil.
Six, chicken breast mixed with cucumber
Cucumber and carrot are rich in vitamins and dietary fiber, and chicken breast is a food with high protein, low fat and low calorie. These three ingredients are simple, crisp and refreshing, low in fat and nutritious.
1, sliced cucumber and peeled carrot. You can buy ready-made cooked chicken breast, saving time and trouble. I bought low-fat chicken breast in a good shop and ate it directly. The meat is tender, not firewood at all. Especially suitable for friends who don't want to cook after work, they can eat nutritious and fat-reducing meals in minutes.
2. Shred chicken breast, add cucumber and carrot, add proper amount of vinegar juice and mix well.
Seven, Orleans roast chicken wings
This dish is very popular with children and adults. You can cook roast chicken wings at home without a drop of oil. Roasted chicken wings are crispy, soft and super fragrant, which costs less and tastes healthier.
Ingredients: chicken wings, New Orleans roasted wing seasoning.
1, clean the chicken wings, and cut a few knives on the back of the chicken wings to facilitate the taste. Add Orleans roasted wing seasoning, mix well and marinate 1 hour. This step can be done the night before and kept in the refrigerator. )
2. Put the marinated chicken wings into an air fryer, bake them at 180 degrees 15 minutes, and turn them over once in the middle.
Eight, garlic amaranth
June amaranth, eggs, July amaranth, gold is not changed, it is a pity not to eat amaranth in midsummer, amaranth has the function of supplementing calcium and nourishing blood, and it can clear away heat and relieve summer heat if eaten frequently in summer, which is nutritious and delicious.
Material: Amaranth 1 small bundle of garlic
1, wash amaranth and cut garlic into foam.
2. Put oil in a hot pot, add garlic and saute until soft, add a little salt and stir well.