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Can fermented sufu really be eaten?
Can fermented sufu really be eaten? Not all molds are harmful to health. Eating a small amount of bean curd can help vegetarians to supplement vitamin B 12, which has a positive effect on preventing nervous system diseases. As long as you eat in moderation, you will be fine.

Many people think that eating tofu is likely to have certain carcinogens. The root cause is that some salt will be sprinkled during the fermentation of tofu tea eggs. Excessive edible salt will contain a certain amount of nitrate, which is harmful to blood pressure and may even cause cancer. Through scientific research, it is confirmed that tofu milk does not cause cancer, and everyone can use it with confidence, and taking tofu milk also has a certain practical effect of preventing cancer.

Tofu is rich in protein and human fat, and it is a green plant, which will not be converted into bile solids. Tofu also contains rich and colorful unsaturated fatty acids, which can reasonably inhibit the formation of bile solids and eliminate excessive bile solids in the body. Therefore, the service items applied in daily life can reduce cholesterol.

We all know that bean curd is fermented by tofu, and protein will be converted into active peptides and carbohydrates during the whole fermentation process. Fermented tofu will not only become more delicious, but also be more conducive to physical and mental health and stabilize blood pressure. Therefore, eating some tofu in moderation in daily life can reasonably control and stabilize blood pressure at a certain level, so patients suffering from hypertension can eat some tofu milk in moderation every day.

Eating a little bean curd can also reasonably delay aging. Because tofu is a fermented food, it will contain rich and colorful active ingredients in the whole fermentation process. If there is anything wrong with this active ingredient, it can play a very good role in delaying aging and ensuring physical and mental health.

Sufu is nutritious, easy to digest and absorb, and can be transformed into a variety of oligopeptides in the whole fermentation process, which has many physiological and health care functions such as delaying aging, preventing cancer, reducing blood fat and regulating insulin glargine. In foreign countries, soybean protein powder has been used for organic chemical dissolution to produce health care products containing lipid-lowering peptides. It was found in the experiment that sufu contains high-activity lipid-lowering peptides. In fact, when soybean is fermented, microbial strains should first dissolve soybean egg white into smaller molecular structures, which means that peptides often appear in video advertisements.