Drink milk: 30 minutes before meals.

According to experts, the best time to drink milk is 30 minutes before meals. Because the study found that eating the same meal, if you drink milk 30 minutes before eating, you can most effectively reduce the postprandial blood sugar response. Moreover, drinking milk 30 minutes before meals can also reduce the independent energy intake during meals and help prevent obesity.

Eat fruit: half an hour after dinner.

The sugar in fruit can be directly absorbed by the small intestine, while the mixed food such as staple food and meat we eat for dinner contains more starch and protein, which will take some time to be digested in the stomach. If you eat fruit immediately after a meal, the mixed food with slow digestion will block the fruit with fast digestion, that is, all the food is mixed together in the stomach, which is prone to abdominal distension, pantothenic acid and other discomfort.

So it is better to eat fruit at least half an hour after dinner or between meals, such as 9~ 10 in the morning or 3~4 in the afternoon.

Brush your teeth: half an hour after meals.

Brushing your teeth in the morning can only refresh your breath. In fact, it is best to brush your teeth half an hour after dinner, especially 30 minutes after dinner, which plays an important role in preventing dental caries. The oral nurse said that because the bacteria in the oral cavity began to decompose food residues at this time, the acidic substances produced by them were easy to corrode and dissolve enamel and damage teeth.

Take a walk: two hours after dinner.

"Walking after a meal will make you live to ninety-nine", but in terms of digestive function, the stomach is full after a meal, and it is necessary to ensure sufficient blood supply in the gastrointestinal tract for preliminary food digestion. If you go out for a walk immediately after a meal, it will delay the secretion of digestive juice, hinder the normal physiological function of the stomach and easily induce functional dyspepsia.