1, Health Tips for Detoxification in Winter
1, drink plenty of water
Ensuring two liters of water every day can excrete a lot of toxins through urine and reduce the burden on the kidneys. Drinking water also has the best time to pay attention. Drinking water when you get up in the morning can not only replenish enough water to your body, but also promote the discharge of toxins. At about 3 pm, Chinese medicine believes that the bladder nerve is the most active, so drink more water. 9 pm is the most active time of human immune system. Replenishing water in time at this time can promote the body to restore immune system, regenerate cells and other physiological functions.
2. Fiber food
Fiber food has the function of detoxification, and eating more helps to eliminate toxic substances accumulated in the body. Its principle of action is that toxic substances can be attached to fiber food and excreted with feces before being absorbed by small intestine, thus reducing the accumulation of toxins. Common fibrous foods include brown rice, vegetables and fruits.
3. Make your body sweat more.
Sweating is one of the important means of detoxification, but people do much less exercise in winter. How can we ensure normal sweating? When taking a bath, choose a washcloth made of natural silk pulp. Through this kind of friction, dead skin can be removed, clogged pores can be dredged, and normal sweating can be ensured.
Step 4 take a sauna
If conditions permit, washing the sauna once a week can speed up metabolism and play the role of detoxification and beauty. Drinking a glass of water before the sauna helps to speed up detoxification. Drinking more water in sauna can make the detoxification effect better.
2. What is good for detoxification in winter?
1, yogurt
Yogurt is rich in lactic acid bacteria, which can improve constipation and stabilize gastrointestinal tract. Toxins originally accumulated in the intestine will also be easily excreted by lactic acid bacteria. Drinking yogurt or eating yogurt salad is a good choice. It is best to eat on an empty stomach before breakfast. Use yogurt to increase satiety and reduce breakfast intake.
2. honey
Honey is sweet and flat, and it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. "Shen Nong's Classic of Materia Medica" records: "Long-term service must be ambitious, suitable for the body and not old." Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other components, which has a significant effect on moistening lung, relieving cough, relaxing bowels, expelling toxins and caring skin. Modern medical research has proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia.
3. tea
Tea is cool, sweet and bitter, and has the functions of clearing away heat, removing annoyance, promoting digestion, reducing weight and diuresis. China is the hometown of tea and attaches great importance to it. The ancient book records: "Shennong tasted a hundred herbs, and when he encountered seventy-two poisons a day, he got a tea solution." It shows that tea has a good detoxification effect. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B 1, nicotinic acid, amino acids and various enzymes, and its effects of refreshing the brain, clearing away heat and quenching thirst are particularly remarkable. Modern medical research shows that tea is rich in an active substance-tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals, strengthen the body and delay aging.
4. Auricularia auricula
Auricularia auricula is sweet and flat, and has the effects of detoxification, clearing the stomach and stopping bleeding. According to ancient records, Auricularia auricula is "beneficial to qi, not hungry, intelligent and strong-willed". Auricularia auricula is rich in carbohydrates, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium and phosphorus, and is known as "the meat of vegetarians". A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach.
5. aloe oil
Aloe is bitter in taste and cold in nature, and has the functions of stopping diarrhea, killing insects and clearing heat. Indications: intestinal heat constipation, malnutrition, insect accumulation, lymph node tuberculosis, scabies, chest diaphragm irritation, etc. Aloe vera can remove intestinal and liver toxins and clean blood vessels. Aloe contains a variety of plant active ingredients, amino acids, vitamins, polysaccharides and minerals, among which aloin and aloin can stimulate intestinal peristalsis and expel intestinal toxins. Aloin, aloe cellulose and organic acids can soften blood vessels, dilate capillaries and clean up endotoxin in blood vessels. At the same time, other nutrients in aloe can quickly supplement the needs of human defects.
3. What do you eat to nourish your stomach in winter
1, apple porridge
Practice: peel, wash and cut apples; Wash the rice, put it in a pot, add water to boil, add apples, and cook until the porridge is cooked with white sugar, and then cook it once or twice, or wash the apples, juice them, and put them into medicinal porridge when the porridge is cooked, and take it daily 1 dose.
Efficacy: Apple porridge has the functions of promoting fluid production, moistening lung, relieving restlessness, invigorating stomach, stimulating appetite and promoting digestion, and is suitable for asthenia, nausea, dyspepsia, enteritis, dysentery, dry stool and hypertension.
2. carrot porridge
Practice: Add 350g carrot and 0/00g japonica rice/kloc-. First, wash 1~2 carrots (according to personal preference) and cut them into filaments. After boiling in boiling water, fry with vegetable oil, chopped green onion, Jiang Mo and other condiments for later use. Cook porridge with100g of japonica rice and water. When it is almost cooked, add the fried carrots and cook together.
Efficacy: Carrots are sweet and flat, and have the functions of lowering qi, benefiting the chest and diaphragm, nourishing the middle warmer and calming the five internal organs. They are also suitable for people with dry and rough skin. This porridge is suitable for constipation, gastrointestinal discomfort, flatulence and indigestion.
3. Stewed chicken with Shenqi Hericium erinaceus
Hericium erinaceus 1 00g, hen1(about 750g), Radix Astragali, Radix Codonopsis and Fructus Jujubae each10g, ginger slices, shallots, Shaoxing wine, clear soup and appropriate amount of starch.
Wash Hericium erinaceus, remove pedicle, swell, squeeze out water and slice for later use. Put all the ingredients in a saucepan and simmer.
Efficacy: This soup has the function of invigorating qi, strengthening spleen and nourishing stomach.
4. Divine Comedy Chen Pizhou
Massa Medicata Fermentata15g, dried tangerine peel10g, and 50g of rice.
Grind Massa Medicata Fermentata and Pericarpium Citri Tangerinae into fine powder, put in a pot, add appropriate amount of water, soak for 5- 10 minute, and then add water to decoct to get juice. Add rice and cook it into gruel, 1 time every day for 3-5 days.
Efficacy: it can strengthen the spleen and stomach and help digestion. Suitable for dyspepsia, dyspepsia.
5. Pepper pork tripe soup
20 grams of pepper, 3 slices of ginger, 6 red dates and 250 grams of pork belly.
Pepper is a good product for strengthening and warming the stomach. Pork belly is cleaned with salt and washed with water. Remove the core from red dates and peel and slice ginger. Cook for two hours on medium heat, and then season.
Efficacy: This soup can regulate the symptoms of stomach cold, and has the functions of strengthening the spleen, stimulating appetite, expelling wind and cold, warming the middle warmer and relieving pain.
6. Amomum villosum and Astragalus Pork Belly Soup
6 grams of Amomum villosum, 20 grams of Astragalus membranaceus and pork tripe 1.
Wash the pig's belly, put Amomum villosum and Astragalus membranaceus into the pig's belly, stew with water, and season to serve.
Efficacy: It has the functions of invigorating qi and spleen, promoting digestion and stimulating appetite.