Cow milk porridge: 250 ml of fresh milk, 60 g of rice, and appropriate amount of sugar. First, cook the rice until it is half cooked, take out the rice soup, add milk, cook porridge with slow fire, add sugar, stir and dissolve it fully. Warm clothes in the morning and evening, pay attention to preservation and don't go bad. It can tonify deficiency, strengthen spleen and stomach, and moisten five internal organs. It is suitable for people with weakness, strain, deficiency of qi and blood, physical weakness after illness, old and weak, and malnutrition. Cow milk porridge produced by dairy processing plants has a variety of formulas, forming different tastes such as sweet and salty. The sterilization time is short, and the nutrient loss is less.
Milk and jujube soup: 500 ml of milk, 25 g of jujube, and 0/00 g of rice/kloc. Cook rice and jujube into porridge first, then add milk to boil, which can replenish qi and blood, strengthen spleen and stomach, and is suitable for fatigue, deficiency of qi and blood, etc.
Goat milk: mutton soup 250g, ginger 20g, yam100g, milk 250ml. Wash mutton and cut it into small pieces, cut ginger into pieces, put them together in a casserole, add a proper amount of water, simmer for 7-8 hours, stir evenly, remove rotten residue, keep mutton soup, add yam slices, boil, then pour in milk and boil. This product warms the middle energizer, tonifies deficiency and essence, and is suitable for cold limbs, fatigue and shortness of breath after illness (postpartum). It is taken in batches every day for 5-7 days as a course of treatment. It is not advisable to take other drugs at the same time when taking this prescription. It is best to take millet and jujube lotus seed porridge (60g of millet, 0/8g of jujube/kloc-and 0/8g of lotus seed/kloc-to make porridge) once every morning.
Fresh milk and jade liquid: 60g japonica rice, 80g fried walnut, 45g raw walnut, sugar 12g, 200ml milk. Wash japonica rice, soak it for 1 hour, take it out and drain it. Stir and grind walnut kernel and milk with a little water, filter with a funnel to get juice, pour the juice into a pot and add water to boil, add white sugar and stir, filter off the residue after it is completely dissolved, and pour the filtrate into the pot to boil. This product can tonify spleen and kidney, moisten dryness and benefit lung, and is suitable for cough, asthma, lumbago, body fluid deficiency, intestinal dryness and constipation, and can also be used as a diet for patients with physical weakness, neurasthenia, chronic bronchitis, sexual dysfunction and constipation after senile diseases. Take it on an empty stomach or with meals in the morning and evening.
Ginger and leek milk soup: 250g leek, 25g ginger and 250ml milk. Chop leek and ginger, mash, wring juice with clean gauze, then pour into the pot, add milk and boil. This product can warm stomach and strengthen spleen, and is suitable for gastric ulcer, chronic gastritis, epigastric pain, vomiting, etc. You can take it every morning and evening. The other kind of ginger milk is made of 10g ginger juice, 20g white sugar and 200ml milk. This product has the effects of invigorating stomach, lowering adverse flow and stopping vomiting, and is suitable for women who vomit during pregnancy and cannot eat.
Thick milk: Boil the milk and add 3% ~ 7% starch or cake dry powder, lotus root starch, etc. To thicken the milk, add a little sugar. This product is suitable for patients with habitual vomiting, nausea and need to increase energy.
Egg milk: first cook the eggs, remove the eggshell and egg white, grind the yolk with a spoon, add the milk and mix well. Egg yolk not only contains protein, fat and vitamin A, but also contains iron, phosphorus and other substances. This product is suitable for iron deficiency anemia and four or five-month-old infants who need calcium supplementation.
Self-made skim milk: Boil the milk, let it stand for several hours, and remove the top layer of milk skin (that is, fat, which can generally remove 80% of fat). This product is suitable for feeding infants with diarrhea, dysentery, enteritis and other intestinal diseases. Skim milk is low in calories and lacks vitamins A and D, which can be supplemented by other foods. After recovery, you should continue to feed whole milk.
Milk tea: Drinking milk tea is a traditional habit of people all over the world. Southerners in China like to drink sweet milk tea, while Xinjiang, Inner Mongolia and Tibetans like to drink salty milk tea (brick tea+milk). The method of making milk tea is to soak tea leaves in boiling water first, and then pour them into boiled milk. As for adding sugar or salt, it can be decided according to personal taste. After tea leaves are added into milk, their unique flavors are integrated and their nutrition is complementary, which inhibits the fishy smell of milk and the bitter taste of tea leaves and makes the taste richer and more lasting. Milk tea can remove greasy, help digestion, refresh the mind, induce diuresis and detoxify, and eliminate fatigue. It is also suitable for patients with acute and chronic enteritis, gastritis and duodenal ulcer. It can also detoxify people who are poisoned by drugs in alcohol and anesthesia.
Milk diet: suitable for athletes to lose weight. Weightlifting, wrestling, judo and other sports are graded according to weight. Athletes should adjust their weight before the competition to keep it within a certain level. In the past, the usual methods were to limit the intake of heat energy, sweat and take diuretics. In recent years, some people abroad have adopted the method of reducing the weight of milk. There are two specific methods. One is called Procopa, that is, one day a week is arranged as Milk Day, and only 1 liter ~10.5 liter of milk, 0.5 liter of yogurt, 100 ~ 200 grams of cheese and a small amount of cream are consumed on this day. The other is called Karel method. Drink milk *** 1 liter five times a day for three consecutive days, and eat some vegetables, fruits and meat at the same time. It is said that using milk to lose weight can reduce water in the body, without osmotic interference, and will not affect athletes' performance.
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