Exercise:
1. Wash Radix Rehmanniae Preparata with tap water, wrap it in gauze, and put it in a pot to boil water in advance.
2. Then wash the japonica rice and put it into the pot to cook porridge. When the porridge is cooked, take out the prepared rehmannia root and eat it.
Efficacy:
Rehmannia glutinosa is sweet and warm, and enters the liver and kidney meridians. It is one of the ingredients of Liuwei Dihuang Pill, which can blacken hair and resist diseases, and has a conditioning effect on dizziness, anemia, fatigue, gray hair, insomnia and night sweats.
"Compendium of Materia Medica" records "replenishing bone marrow, benefiting essence and blood, growing muscles, nourishing internal injuries of five internal organs, dredging blood vessels, benefiting eyes and ears, having black beard and black hair, suffering from five strains and seven injuries in men, leaking injuries in women, irregular menstruation and various diseases".
2 chestnut walnut porridge material: 50 grams of chestnut walnut kernel, 0/00 grams of rice/kloc, appropriate amount of salt, and a little chicken essence.
Exercise:
1. Peel and dice chestnuts, dice walnuts and wash rice for later use.
2. Cook together in a pot, then simmer for 20 minutes until the rice becomes thin, add salt and chicken essence and mix well.
Efficacy:
It has a good therapeutic effect on vaginal bleeding, dizziness, tinnitus and frequent urination caused by deficiency of spleen and kidney in early pregnancy. Chestnuts are sweet, salty and flat, which can tonify the kidney, strengthen the body, strengthen the brain and strengthen the tendons. The kidney is full of qi and naturally has bright ears and black hair.
3 Black beans and wolfberry porridge materials: black beans 100g, medlar 3-5g, 9 red dates, cooking wine, ginger juice or shredded ginger, and salt.
Exercise:
Add an appropriate amount of water, bring it to a boil with fast fire, then simmer with slow fire until the black beans are cooked, and then take the soup to drink.
Efficacy:
Black beans have the effects of tonifying kidney, strengthening body, promoting blood circulation and diuresis, detoxifying, nourishing yin and improving eyesight. Lycium barbarum can nourish liver and kidney, improve eyesight, nourish blood and enhance immunity. People with weak constitution and poor resistance are more suitable for long-term consumption.
skill
Don't dye your hair often, which is also harmful to your health. The safest way is to eat more food with dark hair.