For some people who usually eat too much or eat too greasy, occasionally breaking the grain can reduce the digestive burden of the stomach, promote the peristalsis of the stomach, thus helping to discharge toxins and garbage from the body, and helping to relieve indigestion symptoms such as abdominal distension, food retention and constipation.
The disadvantage is that when crossing the valley, the human body eats less. If you cross the valley without authorization for a long time, it will make the body's nutrient intake too small. At this time, symptoms of malnutrition may appear, which is not conducive to human health.
2 Can you lose weight by crossing the valley? It has a certain effect.
Can you lose weight, mainly depends on the long-term intake and consumption of calories. Only when you consume more calories than you consume can you lose weight.
However, the amount of food consumed by the human body during the valley crossing is relatively small, and at this time, the calorie intake of the human body is also very low, so it can play a certain role in losing weight, but it is not recommended to use this method for a long time to lose weight, so as not to affect human health.
3 will it rebound after eating and drinking?
Whether the body will rebound after losing weight is mainly related to the calories consumed by the human body. Although the body can reduce the calorie intake when eating, if the personal diet is not well controlled after eating and drinking, the calorie intake will exceed the standard. At this time, if the intake is not enough, the excess calories will be converted into fat and accumulated in the body, which may increase the possibility of obesity.
4 Who is not suitable for reducing hypoglycemia, hypotension and malnutrition?
Because the amount of food eaten in the process of losing weight is less, it is not suitable for some people with low blood sugar and blood pressure and malnutrition to lose weight in this way.
Otherwise, hypoglycemia, hypotension and other physical discomfort symptoms may occur during weight loss, which is not conducive to human health. Therefore, for such people, it is generally not recommended to break the valley without authorization.