The running time of the lung meridian is between 3 am and 5 am. The lung meridian is at its peak at 3-5 o'clock. If you wake up at this time, it means that your blood is insufficient, which is a bad phenomenon. Moreover, people with poor lungs may have cough symptoms due to lung detoxification during this time.

Meridian health care

With the gradual understanding of Chinese medicine, more and more people pay attention to its health care effect. Because the occurrence, development and spread of diseases are closely related to meridians, the prevention of diseases should first pay attention to regulating meridians. In other words, whether it is disease-free early prevention or disease-free early treatment, it is inseparable from the role of meridians.

People who are good at keeping in good health can relax the meridians, make the qi and blood calm, keep the yin and yang balanced, and the viscera function is naturally vigorous, so people are certainly not easy to get sick. There is a saying that "if you want to live a long life, you must rely on meridians to raise it." If it is a disease of shallow Chinese medicine, you can go to work first and then get sick. "