1 ? Nourish and strengthen bones and muscles
Pigeons are rich in protein and amino acids, and protein and amino acids are very beneficial to our digestion and absorption. Drinking pigeon soup can supplement more nutrition for our body, make your whole body organs full of vitality and smooth metabolism. Eating stewed pigeon soup often has many effects, such as improving eyesight, moistening lungs, enhancing memory, supplementing fatigue and strengthening bones and muscles. It is a nourishing food for restoring physical strength and strengthening physique. One of the effects and functions of pigeon soup is nourishing, strengthening tendons and bones. ?
2 ? Beauty, fitness.
Pigeon meat contains many nutrients, and its chondroitin content is comparable to that of velvet antler. Eating pigeons often can effectively increase our nutrition, improve human function, make our skin bright, make people more energetic, and have the effects of beauty and physical fitness. Eating stewed pigeon with Lycium barbarum is not only delicious, but also has the edible effect of nourishing and strengthening the body, which can achieve the effect of prolonging life.
3 ? Promote wound healing and accelerate physical recovery.
Red bean pigeon soup is one of the well-known nourishing products. Red bean pigeon soup is rich in pigeon collagen and has the effect of healing wounds. Red beans have the functions of clearing heat, enriching blood and disinfection, and can promote wound healing, physical rehabilitation and scar repair. Red bean pigeon soup is very suitable for patients to recover nourishing foods after operation. Old people can also eat red bean pigeon soup for a long time, which can slow down the appearance of senile plaques and keep their skin smooth.
We learned about the efficacy and function of pigeon soup, and then learned some of the most nutritious methods of stewing pigeon soup:
Stewed Pigeon with Gastrodia Tuber
Materials: young pigeons; 1 gastrodia elata; 5 grams of ham; 10g shallot; 3 ginger trees; 1 small piece.
Seasoning: stock; 3 tablespoons of cooking wine; 1 teaspoon refined salt; 1 teaspoon of monosodium glutamate; Spoon.
Practice: 1. Slaughter and wash pigeons and blanch them in boiling water; Sliced ham; Wash onions and knot them; Wash and slice ginger.
2. Put pigeon, ham, gastrodia elata, broth, cooking wine, onion and ginger into a bowl, steam in a steamer for 2 hours, take out, remove onion and ginger, and add salt and monosodium glutamate to taste.
Features: delicious, calming wind and relieving spasm.
Lycium barbarum pigeon soup
Chinese herbal medicine ingredient list: Adenophora adenophora 5g? Angelica dahurica 5g? Dangshen 5g? Lentils 10g Lycium barbarum 10g? 40g glutinous rice and 25g red dates? Yam 5g? Lily 5g lotus seed 5g onion 10g? Ginger 10g? A little salt.
Production method: 1, washing all kinds of Chinese herbal medicines; Cut onion and ginger into sections for later use; Wash fresh pigeons.
2. Cook the whole pigeon in cold water (flying water) and remove the blood for later use.
3. Blanch pigeons in a casserole, boil onions, ginger and various medicinal materials, and then simmer 1 hour.
4. Season with a little salt after cooking, and it is delicious to eat meat and soup after cooking.
Production time: about 1.5 hours.
Stewed pigeon with tremella and tangerine peel
Features: delicious, nourishing yin and tonifying lung.
Production method: 1. Young pigeons are slaughtered and cleaned, chopped, blanched in a boiling water pot for 2 minutes, rinsed with clear water and put into a soup bowl. 2. Wash tremella with clear water, cut into pieces, put it in a boiling pot, put it in a soup bowl, and then add water to dried tangerine peel. 3. Put the pot on medium fire, bring the broth to a boil, add salt, monosodium glutamate and chicken essence, stir well, rush into the soup bowl, and steam in a steamer for 30 minutes until cooked.