First, the cervical spine is most afraid of blowing.
When it is hot, many people like to blow directly into the air conditioner. When the cervical vertebra blows against the air conditioner, the surrounding soft tissues will become pathological, leading to chronic inflammation of muscles and subcutaneous tissues, resulting in persistent neck spasm, back pain and other consequences. It is suggested that the indoor air conditioning temperature should not be lower than 25 degrees Celsius, and the shoulder and back should not directly face the air conditioner. If the temperature can't be adjusted by itself, you can put a shawl on your shoulder and take a hot bath at night.
Second, drinking water is the most afraid of being fast.
In summer, due to the high temperature, the speed of water shortage will also accelerate, and many people are used to gulping water. Drinking water too fast, water quickly enters the blood and is absorbed in the intestine, which makes the blood thinner and increases the blood volume, which is not good for the heart, especially for patients with coronary heart disease, which may lead to chest tightness, shortness of breath and other symptoms, and even lead to myocardial infarction in severe cases. Don't drink water too fast in summer, drink a small amount of water many times. Drink only 100- 150 ml each time, so that the body can absorb it better and not be greedy for cold. /kloc-Warm water above 0/0 degree is the best for your health.
Third, the eyes are most afraid of sun exposure.
In summer, girls wear sunscreen. In fact, the eyes are the most fragile organs of the human body. If you want to go out from 10 to 4 pm, you'd better wear sunglasses, a hat or an umbrella. The color of sunglasses is dark brown and light green, which has the best anti-ultraviolet effect. In addition, you can eat more eye-catching foods, such as longan, yam, carrots, red dates and so on. In summer, bacteria multiply quickly, so you should rub your eyes as little as possible and wash your face with flowing water to reduce eye diseases.
Fourth, morning exercises are most afraid of being early.
Dawn breaks early in summer, and many people go to the park for morning exercises early. However, the air pollutants are the most in summer, and they have not completely spread before 6 am. In addition, before sunrise, because there is no photosynthesis, there is not much fresh oxygen near the green plants, but a lot of carbon dioxide is accumulated, which is not good for health. Therefore, the morning exercise time in summer should not be earlier than 6 o'clock.
Fifth, the family is most afraid of gray.
Summer is sultry and humid, and dust is more likely to attach to the air and enter people's skin and body. Because it is difficult to be found by naked eyes, people often neglect to clean them up. They float in the air for a long time and attach to the surface of objects in large quantities, becoming the habitat of dust mites and mold spores in the air. These dirty things will take the opportunity to enter the respiratory system, leading to asthma, rhinitis and other diseases. It is recommended to wash your nose often in summer.
Sixth, the stomach is most afraid of cold.
Summer is the high incidence of intestinal diseases. Experts suggest that it is best to eat less cold things in summer, especially before getting up in the morning and going to bed at night. In order to keep the "stomach" warm in time, when eating cold food, you may wish to add some ginger or mustard, which can both warm the stomach and sterilize it.