Speaking of famous cardiologists, there will definitely be Dr. Kevin·Z, the president of Zhenxing Hospital. Since 1988, Dr. Wei has performed countless heart operations, and his cardiac surgery team has completed more than 500 heart exchange operations. He not only made great achievements in medical treatment, but also won one of the top ten young people in the 28th session. After 40 years as a doctor, Dr. Wei still serves the society in the hospital and occasionally publishes his specialty in front of the media. It is difficult to relate his healthy posture to his age of 70. The central concept of his health care is happiness and safety.

How to keep healthy when life is busy? Let nature take its course and do what you can.

With solid medical experience, Dr. Kevin·Z is always considered to have a set of self-protection exercises. However, in an interview with the media, he laughed and said that he stayed in the hospital almost every day during his medical practice, sacrificing weekend holidays and staying busy until midnight. For the progress of the patients and the team, he worked hard, and it was even difficult to squeeze out the rest time. But from his own life experience and activity environment, he came to the conclusion that "letting nature take its course" is his maintenance philosophy.

Kevin·Z further explained that letting nature take its course is similar to following one's own heart and ability, including exercise, diet and work and rest. Kevin·Z said that he has never deliberately carried out intense exercise, moderate exercise can keep him healthy, and striving to achieve his goals is a good way to keep fit; He also mentioned in the interview that although some family members "encourage" the elderly to move more for health, they often ignore their thoughts and burdens.

Eat leisurely and enjoy being "thin"

In terms of diet, Kevin·Z said that the same principle should be adhered to, that is, you can eat enough, and you will not be forced to fill your stomach with more food. According to social norms, you can not eat when you feel hungry, so as to avoid overeating due to excessive hunger and causing physical burden.

At the same time, he rarely follows the footsteps of the public to eat supplements and health products. Kevin·Z said in an interview with the media that he can eat whatever he wants, because it may be the body's response to the lack of nutrition in the body. Of course, there are basic requirements for the sanitary conditions of raw materials.

In addition, Kevin·Z advocates the concept of "slow food", which is not only a practice, but also shared with patients. Although the visiting time is tight and busy, he insists on chewing slowly, which can not only enjoy the taste of food, but also make blood sugar rise slowly and reduce the risk of getting fat.