It can really prolong life, because the principle of massage is very easy to understand, that is, by stimulating acupuncture points and meridians in our body, we can achieve the effect of dredging meridians, promoting blood circulation and removing blood stasis. Keeping the correct massage method for a long time can help us effectively improve our inner state, make our blood flow smoother, prevent various diseases or chronic diseases, and help us prolong our life, so this method is well founded. However, when we use this massage method, we should try to go to some regular Chinese medicine massage institutions for massage or massage, and don't massage indiscriminately based on our own experience, which may not achieve the corresponding effect. If you want to prolong your life, there are many ways to help us besides massage. For example, the following methods are good:

1, keep reasonable exercise.

As the saying goes, life lies in exercise. In some elderly people who live a long life, almost all have the habit of maintaining reasonable exercise. Even if they don't exercise, they will often engage in some manual labor. Therefore, keeping reasonable exercise is one of the secrets of longevity. I suggest you make an exercise plan for yourself according to your actual situation and stick to it for a long time.

2. Keep a stable mood

A reporter once made a special trip to interview an African 129-year-old man and asked him what was the secret of his longevity. The old man only answered one sentence, that is, be patient. My understanding of this sentence is that maintaining a stable mood can help us stabilize the situation in the body, avoid the occurrence of various chronic diseases, and have a direct impact on longevity.

3. Keep a good sleep

Friends who are familiar with health management may know that a good sleep has a great influence on our health. After the human body goes to sleep, the body will secrete a substance called melatonin, which can not only help us maintain endocrine balance, but also have a very good effect on preventing many diseases.