1, Comfortable posture Before yoga breathing practice, you need to keep your body in a comfortable, natural and stable state. You can choose a comfortable chair, cushion or cushion. This comfortable state can be achieved by gradually relaxing and relaxing the body muscles. It is very important to choose a position suitable for your physical condition, which will help you better feel the effect of yoga breathing.

2, pay attention to breathing We need to focus on the process of breathing, use consciousness to feel the breathing inside the body, thus promoting the body to relax and meditate. When breathing, inhale slowly through your nose first, then exhale slowly through your nose, observe your breathing rhythm and intensity, and gradually enter a breathing rhythm that can keep you relaxed, so that all your attention can be focused on breathing.

3. Deep breathing practice Deep breathing practice is a simple and effective yoga breathing practice method. In the process of practice, first inhale the breath through your nose, and then exhale it slowly through your mouth. Gradually deepening the breathing range and filling the oxygen content in the body will help relieve physical fatigue and mental stress. Try to change breathing to abdominal breathing, which can make full use of lung and abdominal space and improve breathing efficiency.

4, yoga breathing with poses: When practicing yoga, yoga breathing is often used in conjunction with various yoga poses. For example, the "downward dog style" of deep stretching, the breath is inhaled through the nose and then spit out through the mouth.

The benefits of practicing yoga

1. Yoga posture can promote blood circulation, enhance muscle, flexibility and balance, and improve posture problems. In addition, yoga practice can prevent and alleviate many chronic health problems, such as heart disease, arthritis, diabetes and hypertension. By practicing yoga, people can improve their health and gradually recover.

2. Relieving stress and anxiety Daily stress in life is a common problem. Yoga meditation and breathing exercises help to relieve stress and anxiety. Especially yoga breathing practice, emphasizing deep breathing, steady breathing and slow exhalation, helps us to become more relaxed, more sensitive, balance our psychological state, reduce daily stress and bring inner peace.

3. Increase the balance of body and mind. The core concept of yoga is the connection between body, mind and breathing. This kind of connection can help people to increase their self-awareness and thinking, understand and know their own hearts more deeply, adjust their emotions and hearts in time, and make their hearts more balanced and stable. Loving yourself and caring about your inner peace are more efforts towards a balanced and purposeful lifestyle.