Soybean sprouts are the product of soybean soaking and germination in water. In this process, under the action of its own enzymes, the protein structure of soybean became loose, the digestibility and biological potency of protein increased, and the contents of vitamin B 1, B2 and C and the amount of water-soluble cellulose increased. Soybean is an ideal high-nutrient vegetable.

At present, most rootless bean sprouts sold in the market rely on hormones and fertilizers to promote growth. Rootless bean sprouts are one of the vegetables prohibited from being sold and eaten by the national food hygiene management department. Bean sprouts look fat and tender, but they have an unpleasant smell of fertilizer and may even contain hormones. Never eat it.

Soybean sprouts are suitable for people: the general population can eat them.

1. Teenagers can eat more, and pregnant women can relieve pregnancy-induced hypertension and postpartum constipation.

2. Cold polyuria should be taken orally with caution.

Dietotherapy effect of soybean sprouts;

Soybean sprouts are sweet and cool, and enter the spleen and intestines;

Has the effects of clearing away heat, promoting diuresis, relieving swelling, removing arthralgia, removing nevus, treating wart, relieving swelling and moistening skin;

It has dietotherapy effect on damp-heat in spleen and stomach, constipation, verruca vulgaris and hyperlipidemia.

Second, black beans

Black beans have the highest content of protein among all kinds of beans, which is twice as high as pork legs. It contains mainly monounsaturated fatty acids and polyunsaturated fatty acids, 50% of which are essential fatty acids needed by human body, as well as phospholipids, daidzein and biotin, so eating black beans will not cause hyperlipidemia, but also has the effect of lowering cholesterol. Traditional Chinese medicine believes that black beans are flat and sweet, and have the effect of moistening intestines and enriching blood.

Black beans are hot after being fried. If you eat too much, you will get angry easily, so it is not advisable to eat too much. Black bean leaves can cure blood stranguria, and seed coat can nourish blood and dispel wind.

Black beans are suitable for people: the general population can eat them.

1. Suitable for people with spleen edema and beriberi edema; Suitable for people with weak constitution and children with night sweats and spontaneous sweating, especially those who break out after fever; Suitable for the elderly with kidney deficiency and deafness and children with nocturnal enuresis; Suitable for pregnant women with low back pain or soreness of waist and knees, frequent leucorrhea, postpartum stroke and quadriplegia;

2. Children should not eat more.

Dietotherapy effect of black beans;

Black beans are flat and sweet; Spleen and kidney meridian;

Has the effects of relieving swelling, moistening lung, clearing away heat, promoting blood circulation, promoting diuresis, expelling pathogenic wind, removing arthralgia, nourishing blood, tranquilizing mind, improving eyesight, invigorating spleen, tonifying kidney, nourishing yin, and removing toxic substances.

It can be used for treating edema, wind-toxic beriberi, jaundice edema, wind-arthralgia spasm, puerperal wind pain, sores on the mouth and tongue, carbuncle swelling, detoxification, wind-heat control, night sweats, blackness and longevity.

The food of black beans is similar: the annotation in Materia Medica records that "black beans take Radix Gentianae quinquefolii as evil". Black beans should not be eaten with castor beans and magnolia officinalis.

Third, dog meat.

Dog meat contains more taurine and peptides, but little fat.

Traditional Chinese medicine believes that dog meat is warm, which has the effects of tonifying kidney, strengthening yang and dispelling cold, and has a good effect on low back pain, chills, cold limbs, nocturnal polyuria and increased calories.

1. Every winter, all parts of China have the habit of eating dog meat for tonic. Because of its mellow taste, it is named "fragrant meat", which has the effects of warming kidney, strengthening yang and benefiting qi.

2. Avoid eating half-baked dog meat to prevent parasitic infection, and avoid eating mad dog meat.

Dog meat is suitable for people: most people can eat it; Older people are better.

1. Suitable for patients with cold pain in waist and knees, long and clear urine, frequent urination, edema, deafness, impotence, abdominal distension and abdominal cold pain;

2. Anyone who suffers from cough, cold, fever, diarrhea, yin deficiency and excessive fire is not suitable for eating; Patients with cerebrovascular disease, heart disease, hypertension and stroke sequelae should not eat it; People who have recovered from a serious illness are also unfit to eat.

Dietotherapy effect of dog meat;

Dog meat is sweet, warm and salty, and belongs to spleen, stomach and kidney meridians; Dog meat has the effects of warming spleen and stomach, tonifying kidney and strengthening yang, strengthening body and nourishing blood vessels.

Dog meat warms kidney and strengthens yang, and is used to treat cold pain in waist and knees, long urination, frequent urination, edema, deafness and impotence caused by kidney yang deficiency; Warming spleen and stomach is used for abdominal distension and abdominal cold pain caused by spleen and stomach yang deficiency.