Guidance refers to the pitch, flexion and extension of the limbs of the practitioners through self-excitation (often combined with qi circulation and massage).

A health preserving technique for exercising is similar to modern aerobics and belongs to Qigong. Taoism is based on the ancients.

The so-called "running water does not rot, relatives do not chew", that the human body should also exercise properly, through exercise, can help eliminate.

Change, dredge joints, promote blood circulation, and achieve the purpose of eliminating diseases and prolonging life. On Loyalty and Righteousness by Sima Cheng, a Taoist priest in Tang Dynasty

Guiding theory "cloud:

"Husband's body joints are based on practice, and Roewe's meridians are based on Xuan Tong. Nowadays, they live in seclusion, but there is no transportation service, and someone must guide them.

In this way, harmony is smooth, Hu Shu is not embarrassed, and he is benevolent and trustworthy. "The introduction originated very early." "Lu Chunqiu Ancient Music" said: "Yesterday

At the beginning of Tang Tao's family, yin and qi were stagnant, the waterways were blocked, the source was unreachable, and the people were depressed and their bones and muscles could not shrink.

Therefore, promoting it is a kind of dance. "(2) The dance made by the ancients to dredge the bones and muscles is actually the embryonic form of guidance. After that, at the latest

During the Warring States period, doctors and immortals developed it into a guide for treating diseases and preserving health.

Spread all over the world. "Huangdi Neijing Su Wenyi Fang Lun" cloud:

"Zhongyuan people (according to the Central Plains-the leader's note), the ground is flat and wet, ... so its disease is softer, colder, hotter, and its

Handle the corresponding guide buttons. "(3) Web-pressing massage refers to the treatment of cold and heat caused by flaccidity syndrome by combining it with massage.

"Zhuangzi Deliberately" said: "Take a breath, get rid of the old and bring forth the new. Bears only live for a long life. This way is attractive and nurturing.

A man with a figure is what Peng Zushou candidates like. "(4) It shows that the fairy family combined it with qi to keep in good health, and it appeared.

Long-lived ancestor.

1973 The silk painting "Guide Map" unearthed from Mawangdui Han Tomb in Changsha depicts 44 people practicing guide movements.

Images, the characters in the picture are mostly worn by ordinary people, men, women and children, which shows that the introduction has been popularized in the early Han society.

Early Taoism inherited Fang Xiandao and incorporated it into this technique, which was one of the methods practiced by various schools. Huayang Guozhi Hanzhong Zhi

It is said that Zhang Lu "believes in ghosts in Yizhou, and Lumu is a little tolerant and goes back and forth to his home." ⑤ Lu's mother is "low-minded",

The cover is caused by practicing qi guidance. Among the alchemists attracted by Cao Cao, he is good at guiding Qi. Under his influence,

Cao Ying: "Everyone looks at the wolf without exception, breathing and breathing." Since then, many factions have become famous for this technology. stone

"Lao Zhi" said that the old gentleman gave Kou the method of "serving and guiding the party", so he could understand the valley and be light and beautiful.

There are more than ten disciples, each with his own strong points. "Continuation test" refers to Ma Jian, a Taoist priest of Louguan. "He learned five kinds of runes from Sun Che.

Break the valley, receive water, guide qi and serve God to control evil spirits. "The famous town of Sima Cheng in maoshan taoist in the Tang Dynasty has been studied a lot.

The hermit biography of the old Tang Dynasty, a master of air guidance, called it "working for Pan, spreading his charm, avoiding the valley and guiding him."

The art of bait. The book "Theory of Essence and Faith" mainly focuses on qi, and also uses the section "Guidance Theory" to describe guidance. Until the Song Dynasty,

Guidance, along with the circulation of Qi, has been practiced by various Taoist schools. Since then, the inner alchemy has risen, and some inner alchemists have rejected it.

Qi and guidance, known as heresy, gradually declined in Taoism, but people from other walks of life continued to learn.

Must develop.

There are a large number of works recording the introduction in the existing orthodox Taoist scriptures. Ge Hong recorded in Bao Puzi Miscellaneous Answer.

Dragon guide, tiger guide, bear sutra, turtle swallow, snake bend, bird stretch, tiger syndrome,

The names of nine kinds of guiding techniques, such as Rabbit Scared, are not recorded. Liang Tao Hongjing guided massage with "nourishing life and prolonging life"

In addition to recording various massage techniques, the film also specifically recorded several guiding techniques such as "Wolf sitting on the ground watching birds" and "Five Birds Play".

And drew a volume of "Guide to Health" (lost). Sun Simiao "daughter to decide" volume 82 "raises a gender" note.

There are "Tianzhu Massage Method" and "Laozi Massage Method". Although the title is massage, it is actually a guide. In the Tang Dynasty, there were special guidebooks.

There are "Red Pine Guide Method", "Ning Fengzi Guide Method" and "Frog Walking" in Taiqing Health-preserving Classic Guide (⑦).

Qi method (the combination of qi circulation and qi guidance), Peng Zu lying guidance method, Wang Ziqiao guidance method and Daolin guidance method.

Purpose ",and so on, all contain specific practices, or the scope of ten potentials and dozens of potentials. Zhang Junfang's Seven Clouds in the Northern Song Dynasty Volume 30

Sixth, the use of "Xuanjian Daofa" not only embodies the practice of thirteen trends, but also points out that a certain trend has cured a very serious disease. Written by Pu Qian, a Taoist priest in the Song Dynasty.

Bao Sheng Yao Lu is divided into six parts, such as nourishing qi and adjusting limbs, and puts forward the guidance method of "small labor" in adjusting limbs.

Simple and easy to operate, highly respected by future generations. The Song people named Xu Zhenjun "Lingjian", and there was guidance in the "eighth guiding potential".

Sixteen potentials indicate in what season each potential will be beneficial to a certain viscera. The guidance methods recorded in the above-mentioned books can be described in various ways.

Various styles are a great treasure of Taoism in China. Eight Duan Jin, twelve Duan Jin, sixteen Duan Jin and Tai Chi appeared in the Song Dynasty.

Boxing, etc , is based on their development and evolution.

Many of the above introductions had a great influence on the society at that time, and some of them were widely circulated in the near future.

Modern. Among them, the earliest is Hua Tuo's Five-Animal Play recorded in Tao Hongjing's Life Extension Record. Pet-name ruby imitate the tiger.

Aiming at the exercise of five kinds of birds and beasts, such as bears, deer, apes and birds, a set of guiding schemes has been compiled and good results have been achieved.

This kind of "five-animal play" is also recorded in the orthodox Taoist book "Taishang Laojun's Health Preservation", which was given to Guangling Wupu by Hua Tuo. This set of guides

The introduction technology has been handed down, and it was improved in Chifeng Sui and Immortal Fairy Classic.

Reduce the difficulty of action, and combine with air circulation to draw a program diagram in addition to text description. There are more than five kinds of Qing people.

In addition to the artistic trend, there are also "looking back" and "lion dance trend", which are called "Seven Birds Play". can

See "Wuqinxi" has a great influence on later generations.

Secondly, the "Laozi Tuina Method" (* * * Forty-nine Potential) and "Tianzhu Tuina Method" recorded in Sun Simiao's "Thousands of Daughters".

(* * * * eighteen potentials) and "health exercises" (* * * seventeen potentials) recorded in Sima Chengzhen's "On the Guidance of Loyalty and Righteousness" are all available.

It was widely circulated in society at that time. The first two books were also included by Gao Lian of Amin Dynasty in Eight Notes on Respect for Life and Notes on Prolonging Treatment.

Medium.

Thirdly, the "Baduanjin" that appeared at the end of the Northern Song Dynasty has also been circulated in the society for a long time. Its skill potential formula (eight sentences),

Yao Zeng recorded it for the first time in Daoshu at the end of Northern Song Dynasty and the beginning of Southern Song Dynasty. Later, it was named Xu Jingyang's "Lingjianzi Guide Sutra".

The formula for finishing is eight neat rhymes. In addition to the formulas recorded, Volume 19 of Ten Books of Definiteness consists of 36 sentences.

Besides (rhyme), you should also remember the specific methods of eight paragraphs, and draw the image of the technique under each paragraph, which is called "Li Zhong's Eight-paragraph Brocade"

Law ". In the Qing Dynasty, the formula of Lingjianzi Classic was revised in the appendix of Yijinjing.

In order to be more fluent and easy to understand. Not only that, this kind of eight-segment brocade evolved into twelve-segment brocade and sixteen-segment brocade in the early Ming Dynasty.

At first, it was the Taoist Leng Qian, which was recorded in the Essentials of Age Correction and several subsequent books. It can be seen that the influence of Baduanjin is extensive and extensive.

It has been a long time.

After the founding of People's Republic of China (PRC), the medical and qigong circles have done a lot of sorting work in this respect, creating a very

Many introductory skills are promoted to the society. Practice has proved that they can improve people's physique and promote health.

A trivial role. This is one of the recipes with scientific value, which needs further arrangement and innovation.

note:

(1) Collected Taoist Scriptures, Volume 22, Page 397, jointly published by Cultural Relics Publishing House, Shanghai Bookstore and Tianjin Ancient Books Publishing House, 1988.

(2) the encyclopedia of the ancient philosophers, volume 5, Zhejiang people's publishing house, 1984.

(3) The Interpretation of the Yellow Emperor Su Wenzhi, Volume II, page 89, Science and Technology Literature Publishing House, 1980.

(4) Zhuangzi Ji Jie, Volume III, page 535, Zhonghua Book Company, 1982.

⑤ Series Integration, Volume 3 187, Page 16, Zhonghua Book Company, 1983.

⑥ The History of the Three Kingdoms (3,805 pages), Pei Songzhi quoted Cao Pi's Dian Lun, Zhonghua Book Company, 1959.

⑦ There are records in the Tang Dynasty, such as Taiqing Health Preserving Classic and Tongzhi Art and Literature.

⑧ Ling Jian Zi and Wen Zhi of Song Shiyi are recorded, which seem to be the works of Taoist priests in Jing Ming School at the end of the Northern Song Dynasty and the beginning of the Southern Song Dynasty.

The same is true of the book Lingjianzi Guide to Scripture.

Pet-name ruby Biography of Three Kingdoms Hua Tuo only recorded the process of Hua Tuo's creation of "Five-Animal Play", but did not remember the specific method, which was first recorded in Tao Hongjing.

Its practice should be based on this. Ban Gu's "White Tiger Tong" said that "birds are the general name of birds and beasts", hence the name "Five Birds Play".

"bird play"

The guide map of Shen Jingshan's residence is made by our club, which is very good.