Pepper ginger porridge
Practice of pepper and ginger porridge
1. Wash the rice and soak it in clean water for half an hour; Wash and shred ginger.
2, add water to the pot to boil, add rice, boil, turn to medium heat and cook slowly until the rice grains are cooked and soft.
3. Add pepper and ginger and cook until the porridge is cooked. Add salt and stir well.
Efficacy and function of pepper ginger porridge
Is winter hard? Drinking a bowl of hot porridge can not only warm the body, but also play a role in health care. I recommend this pepper ginger porridge today. Pepper has the effect of warming the middle warmer and relieving pain, while ginger has the effect of dispelling cold and promoting blood circulation. Very suitable for people who are afraid of cold. Protein is rich in vitamins, carbohydrates, dietary fiber, calcium, magnesium, iron, phosphorus and zinc. Zanthoxylum bungeanum has a special fragrance, which has the functions of eliminating dampness, relieving pain and sterilizing. The porridge made in this way is suitable for many people, such as winter, which can warm the stomach to help digestion and promote blood sugar circulation.
Everyone knows the specific practice and nutritional value of pepper ginger porridge. If eaten regularly, it can supplement rich nutrition, and at the same time, it can also play the role of invigorating the spleen and eliminating dampness. Strengthening the spleen and nourishing the stomach can dispel cold, clear away heat and detoxify. it wont hurt you to try it