First of all, from the diet, I think that middle-aged and elderly people will eat and drink everything and are not interested in anything delicious. This is normal. The more we do this, the more we want to eat it. If you can't do this, it is absolutely impossible not to eat. Eat more vegetarian food and less meat.

Secondly, middle-aged and elderly people have experienced ups and downs for decades, seeing everything and experiencing everything. So there will be two different emotions, one is to fade out of the water, think about everything and compete with the world. One, like a child, is strong everywhere, in a bad mood, and feels that society is against him and can't get past him everywhere.

Finally, life lies in exercise. Proper exercise is of great benefit to our health, so I won't talk about it here.

Speaking of which, I think maybe you know. Eat more vegetarian food and less meat, let go of thoughts and emotions, and exercise properly. Plus long-term persistence. I think it is difficult for ordinary people to do the above aspects. Including myself. Ha ha. Work together!

I think it's better than any brand of nutrition you eat.

Of course, maybe I didn't say yes. Of course, for reference only. For the record, I am not a doctor.

I hope I can help you.

thank you